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Hi everyone,


I work as an interior designer, and a week or so ago at work I lifted up a few heavy slabs of marble. I felt fine that day, but I later started getting a bit of pain below the fatty...

I didn't know what section to put this in. Basically, have you tried it, and did you find that it helped you in your weight lifting?

I notice that I do lose a fair amount of strength when I'm PMSing or on my period. Does anyone here have any suggestions as to how I can boost my energy back up an it before/during a work out?

I do have a post on my appearance https://forum.bodybuilding.com/showthread.php?t=174613071

I gained 5 lbs in a month, some of it muscle, some fat. Should I cut, then return to bulking?

I started bulking and wound up gaining around 5 lbs in a month, though some is muscle. Should I cut a little before continuing to bulk?

Does it look like my muscle mass is low?

I would like to gain 5-10lbs of muscle

About how many pounds of muscle would you think would be good?

I had been working and unable to weight train, so I was initially looking to get back my strength. I'm at the point know where I've been told that I should work on my hamstrings (they are weak) but...

I have been trying to really activate my glutes before squatting, deadlifting, etc., more so than bee, but k always feel like my quads wind up do 60% of the work, the glutes 40%.

Hey! So, I recently picked up the weights after being inactive due to work for a few months. I've been trying to do a lean bulk (although I know I went over my maintainence
too much and gained s bit...

Hey! So, I recently picked up the weights after being inactive due to work for a few months. I've been trying to do a lean bulk (although I know I went over my maintainence
too much and gained s...

How did the bulk go? I kind of want to do one but I feel like there are so many ways that it could go wrong.

How much weight would you recommend squatting?

I am 5'6 and 128 lbs so not fat, but I do have a bit of the double butt thing happening. What should I do to deal with it? I already follow the strong curbes program. (see pics)

I am 5'6 and 128 lbs so not fat and I follow the strong curves program, but I still have a slight double butt. (see pics)

I have scoliosis of the back

Like donkey kicks.

I am 24 and I would like to learn how to do the splits