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Type: Posts; User: Genefrancis22

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    i reckon you're looking for validation those...

    i reckon you're looking for validation

    those lifts are good for almost any height and weight
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    i know many have pointed out the possible key...

    i know many have pointed out the possible key reasons but how much rest have you been getting? Getting 8 hours a night might be possible for some, but it goes a long way for the muscles to replenish.
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    its all about consistency, determination,...

    its all about consistency, determination, discipline, and will. You're well on your way. Good luck.
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    cut. Try to go for a jog around your block. Do...

    cut. Try to go for a jog around your block. Do planks, pushups, bodyweight squats, lunges, calf raises, situps, etc. Do a circuit of that everyday.
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    avoid too many carbs and yes avoid junk food as...

    avoid too many carbs and yes avoid junk food as well. Its all about consistency
  • Sticky: its all consistency and dedication ...

    its all consistency and dedication

    unfortunately with gyms closed in many places around north america and europe you will have to innovate at home with bodyweight excercises
  • Poll: Back squats, deadlifts, and bench press are the 3...

    Back squats, deadlifts, and bench press are the 3 big strength building excercises. For bodybuilding you can't go wrong with back squats, but to really get results going deeper beyond parallel is...
  • There's plenty of people I have seen that can do...

    There's plenty of people I have seen that can do back squats with proper form but for the life of them can't properly do a front squat. They struggle to balance it properly while squatting down and...
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    don't hate your body, that doesn't accomplish...

    don't hate your body, that doesn't accomplish anything. Anyone regardless of genetics can achieve fitness results if you really work on your diet. You're a young man, be proud of who you are.
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