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    Thanks guys. Yeah we're doing OK over here. ...

    Thanks guys. Yeah we're doing OK over here. There was a 1000 acre fire about 6 miles from our house a oouple of weeks ago, but they kept it from running up the canyon and into town so we were OK,...
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    Thanks Shane. Yeah I sold my old leg extension...

    Thanks Shane. Yeah I sold my old leg extension bench to my brother so I had the same regre. I'm enjoying this new one so far. I also like the Preacher Curl pad too.

    Yeah I'm looking forward to...
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    10:05 am - Home Saturday morning I did a...

    10:05 am - Home

    Saturday morning I did a Hypertrophy Workout (C57_3D) as follows:

    Shoulder Rehad - Red Bands

    CGBP 12-145, 10-175, 5-225
    Superset with:
    French Press 12-69, 10-69, 8-69
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    Wow! It sounds like your beef prices are crazy...

    Wow! It sounds like your beef prices are crazy in NC too. I guess that pain's nation wide.

    I'm hoping I can get into the ortho soon. I'm anxious to get it taken care of though so I can start...
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    Looks like you had a good tough run yesterday...

    Looks like you had a good tough run yesterday Trent. 7 miles in the rain and then brutal humidity sounds challenging You knocked it out like a Boss though.

    Crisp fall runs are the best. That's...
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    Thanks Shane. I'm really liking the hypertrophy...

    Thanks Shane. I'm really liking the hypertrophy based programming. It really feels like it's working my muscles more and isn't as hard on the joints and tendons. I still use Andy Baker's 3x5,3,1...
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    Part 2 My current foot/ankle doctor definitely...

    Part 2

    My current foot/ankle doctor definitely wanted to jump to surgery right away. On my first visit he was saying surgery was really my only option. Then he told me I'd never run again. I...
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    Thanks Trent. Yeah I like that rep scheme too. ...

    Thanks Trent. Yeah I like that rep scheme too. I can really feel it working the muscles more than the lower reps I used to focus on.

    Yeah hopefully I can get an appointment with that Orhopedist...
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    It's good to hear you're getting the knee taken...

    It's good to hear you're getting the knee taken care of. Lingering injuries like that just grate on you after a while.

    That's interesting about the silent reflux. I don't have anything like that...
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    6:33 am - Home This morning I did a...

    6:33 am - Home

    This morning I did a Hypertrophy Workout (C57_3C) as follows:

    Shoulder Rehab - Red Bands

    Decline Bench Press 13-135, 11-155, 9-190, 7-215, 5-240
    Superset with:
    Band...
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    Thanks Trent. :) Yeah my foot and ankle are...

    Thanks Trent. :) Yeah my foot and ankle are still recovering. I've got an appointment with the Podiatrist next Tuesday to evaluate it again and decide if I need surgery. I'm trying to get a second...
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    Forget about working out, I'm jealous of the BBQ...

    Forget about working out, I'm jealous of the BBQ for lunch Trent. :) The only BBQ place in my town shut down almost 2 years ago, so unless I bust out my grill or smoker I don't have access to...
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    That's a good looking workout you had today...

    That's a good looking workout you had today Shane. :) I'm glad you're able to get some cable work in. You'll probably like the flexibility of additional exercises. I copied the Spud design and...
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    6:39 am - Home Tuesday morning I did a...

    6:39 am - Home

    Tuesday morning I did a Hypertrophy Workout (C57_3A) as follows:

    Shoulder Rehad - Red Bands

    Bench Press 15-115, 13-145, 9-175, 7-220, 5-245, 3 sets of 1 @ 275
    Superset with:...
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    Thanks Shane. I'm doing well, just been super...

    Thanks Shane. I'm doing well, just been super busy with work and with yardwork in my time off. I'm still working out but just haven't been able to log much recently.




    Yeah the used market...
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    I agree about the higher rep ranges for legs. ...

    I agree about the higher rep ranges for legs. That's funny, but when I was putting my new program together I almost said nuts to it and went with Allpro. I had so many accessories I wanted to get...
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    Wow! 100 box step-ups on a 24" box is super...

    Wow! 100 box step-ups on a 24" box is super impressive Trent. I've only done them with my 16" box and that is always painful. I can't imagine 24" step-ups.

    Good looking Bro workout today. Nice...
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    6:38 am - Home This morning I did one of my 5...

    6:38 am - Home

    This morning I did one of my 5 Day Bodybuilding Workouts (C57_1C) as follows:

    Shoulder Rehab - Red Bands

    Decline Bench Press 13-135, 11-155, 9-175, 7-195, 5-215
    Superset...
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    Thanks Trent. :) Yeah I enjoy throwing something...

    Thanks Trent. :) Yeah I enjoy throwing something new in the mix every once in a while. When I work out at Untamed Strength they have a Seal Row bench, but I'd never tried it at home. It is...
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    Killing it in here as usual Trent. Those sets of...

    Killing it in here as usual Trent. Those sets of 8 on the deads are impressive...real character testers.

    That metcon today looked tough man. How tall is your box for the step ups?

    How did the...
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