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Type: Posts; User: Anthony21

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    How are you liking the Calgary Barbell program?

    How are you liking the Calgary Barbell program?
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    429

    531 is a strength and hypertrophy based program. ...

    531 is a strength and hypertrophy based program.

    Depending on what templates you pick, you get both strength and hypertrophy through the supplemental barbell work, as well as more hypertrophy...
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    480

    I would hope for the sake of your joints and...

    I would hope for the sake of your joints and longevity lifting you never close grip bench like that picture shown.
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    112
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    5,128

    Sep 25, 2020 C5, W1, D4 531 5s Pro FSL BBB...

    Sep 25, 2020
    C5, W1, D4
    531 5s Pro FSL BBB
    Bodyweight 185.2

    Deadlift
    265x5 70%
    300x5 80%
    340x5 90%
    265x10 70% FSL
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    16
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    1,571

    Picked up a tub of the new Build Fast Formula...

    Picked up a tub of the new Build Fast Formula Pre, Blitz3d and pretty stoked to give a go tomorrow.

    Might be worth checking out, especially at the price that it's at right now. If you follow...
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    112
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    5,128

    Thanks man. Training sessions have definitely...

    Thanks man. Training sessions have definitely been going good.
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    112
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    5,128

    Sep 24, 2020 C5, W1, D3 531 5s Pro FSL BBB...

    Sep 24, 2020
    C5, W1, D3
    531 5s Pro FSL BBB
    Bodyweight 185

    Barbell overhead press
    90x5 70%
    100x5 80%
    120x5 90%
    90x10 70% FSL BBB
  • That was a big surprise with how short of a time...

    That was a big surprise with how short of a time it was with Nutrabio.
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    112
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    5,128

    Sep 22, 2020 C5, W1, D2 531 5s Pro w/FSL BBB...

    Sep 22, 2020
    C5, W1, D2
    531 5s Pro w/FSL BBB
    Bodyweight 183.6

    Squat
    190x5 70%
    215x5 80%
    240x5 90%
    190x10 70% BBB FSL
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    112
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    5,128

    Sep 21, 2020 C5, W1, D1 531 5s Pro BBB FSL...

    Sep 21, 2020
    C5, W1, D1
    531 5s Pro BBB FSL
    Bodyweight 183.5

    Bench Press
    130x5 70%
    140x5 80%
    160x5 90%
    130x10 70% FSL BBB
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    112
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    5,128

    Sep 18, 2020 C4, W3, D4 531 5s Pro BBB...

    Sep 18, 2020
    C4, W3, D4
    531 5s Pro BBB
    Bodyweight 185

    Deadlift
    280x5 75%
    315x5 85%
    350x5 95%
    220x10 60% BBB
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    112
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    5,128

    Sep 17, 2020 C4, W3, D3 5s Pro BBB Bodyweight...

    Sep 17, 2020
    C4, W3, D3
    5s Pro BBB
    Bodyweight 183.8

    Barbell overhead press
    90x5 75%
    100x5 85%
    110x5 95%
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    112
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    5,128

    Trying to do it right man. Even though I'm...

    Trying to do it right man. Even though I'm bulking I still need to be cognizant of how much I'm eating as I find it easier to try to justify going over my macros all because I'm bulking.
  • Sorry to hear about the bad news man. You were a...

    Sorry to hear about the bad news man. You were a great rep for Gaspari and did some good work.

    I'm sure there are some great things ahead for you.
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    112
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    5,128

    Yeah my focus right now is adding some size along...

    Yeah my focus right now is adding some size along with increasing my strength on my core lifts.
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    112
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    https://i.imgur.com/tR71Qvt.jpg

    https://i.imgur.com/tR71Qvt.jpg
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    Currently not shredded as I've bene bulking for...

    Currently not shredded as I've bene bulking for the last 2 months also but appreciate it.
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    112
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    5,128

    Sep 15, 2020 C4, W3, D2 5s Pro BB Bodyweight...

    Sep 15, 2020
    C4, W3, D2
    5s Pro BB
    Bodyweight 183

    Squat
    195x5 75%
    220x5 85%
    250x5 95%
    155x10 60% BBB
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    112
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    5,128

    Sep 14, 2020 C4, W3, D1 531 5s Pro BB...

    Sep 14, 2020
    C4, W3, D1
    531 5s Pro BB
    Bodyweight 182.8

    Bench Press
    130x5 75%
    150x5 85%
    165x5 95%
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    133
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    4,017

    You've been supporting my log I figured it's time...

    You've been supporting my log I figured it's time for me to support yours.
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