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Type: Posts; User: machine54

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  • 08-22-2020 04:24 PM

    Thread: Proper bench technique

    by machine54
    Replies
    1
    Views
    488

    Proper bench technique

    Proper
  • 08-22-2020 04:03 PM

    Thread: How to get rid of Vin Diesel chest (tone it down)

    by machine54
    Replies
    32
    Views
    2,032

    How to

    The perfect form is to lightly touch your chest with the bar so negative resistance on the way down and then push up
  • 05-06-2020 10:37 AM

    Thread: Glad to be working out again

    by machine54
    Replies
    0
    Views
    182

    Glad to be working out again

    I found an open gym
  • 08-21-2019 10:54 AM

    Thread: Training for STRENGTH vs. SIZE

    by machine54
    Replies
    105
    Views
    573,051

    Sticky: Thanks for the post lots of good info. I want to...

    Thanks for the post lots of good info. I want to build strength and am not focusing on size as I am actually trying to lean out for more definition.
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