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Ah okay got you. Thanks

Just checking leg curls on YouTube, there seem to be 2 versions. One where you lie down on your stomach to do the curl behind you and one where you sit up and curl up in front of you (which I always...

Thanks air2fakie. I will be starting with the calf exercises - thanks for your input.

Really looking forward to getting started with this program.

Thanks for the responses.

If I don't do calf raises, what can I pick an as alternative as I am meant to do them as a superset along with tricep press downs?

In workout B, front squats and...

Thanks everyone.

I've looked at Fierce 5, and it looks like a great program. I think I will enjoy it, so glad I posted this question.

I'm confused about a couple things, can someone please...

Hi,

Please can you critique the following program for a lean bulk? Am I training enough and with correct exercises and exercise combination?

My profile:

Age: 41
Weight: 127lbs
Height: 5'11...

Hi

I’m currently training and eating in caloric surplus to build muscle. The question I have is what should I eat once I have hit my minimum macro? Should it be protein carbs or fat or any of...

Hi - is canned corned beef a healthy source of protein?

Hi,

I'll be going away from home and living in a hotel for a week (with no access to fridge so I can't take pre-prepped meals with me). During the best part of the day I'll be at a trade fair...

I find the body composition anaylis machines at the gym to be quite inconsitent in their readings.

What's a reliable way to track the body fat percentage and muscle mass?

Understood. Thanks everyone for breaking this down!

That's great, thanks for the replies everyone!

Sorry I think my question was probably not clear. I don’t mean how much fat will be gained if no training and no muscle gain. I mean under realistic circumstances where I will be training hard 3...

Hi

For many many year I have attempted bulking and lean bulking with little or no plan and guidance. I ended up giving up due to too much fat gain esp around my stomach.

This time I want to do...

As the title says :)

Thanks.

Ok thanks

Okay, thanks for the input. All the exercises you mentioned are part of StrongLifts 5x5 I believe which my gym buddy is already following. How would you rate this program for a beginner aged 37? That...

I was thinking if for the time being it would be okay for me to continue with the following workout which my personal trainer made me follow during the fat loss program. This is just so I can get...

Thank you Ghawk21. I'll check them out.

aniqueakhtar - I was on 21% bodyfat when I started. Now I am on 18%. Yes I am very skinny for my height. Basically I have very little muscle for my build....

Hi,

I am a beginner and have just come off an 8 week fat loss program (with the help of and fitness instructor) where I was following carb cycling while training hard at the gym and have lost some...