Search:

Type: Posts; User: Klaix92

Search: Search took 0.00 seconds.

  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Thanks! I'm happy with the (slow) progress! My...

    Thanks! I'm happy with the (slow) progress! My waist has consistently gotten smaller (by 2cm). I have also noticably gotten more visibly built around my back and arms as i started rock climbing 3...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 14 - Weight 95.5kg (+0.1kg), Waist 103cm...

    Week 14 - Weight 95.5kg (+0.1kg), Waist 103cm (+0cm)

    10/08/2020
    9am - Black Coffee
    1pm - Chicken toast, half latte
    5pm - small amount of nuts
    7pm - chilli dry hot pot, rice
    9pm - small amount...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm...

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm (+0cm)

    03/08/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Chips, small amount chocolate
    7pm - Chicken hot pot

    04/08/2020
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm...

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm (+0cm)

    27/07/2020
    9am - Black Coffee
    1pm - Chicken wrap, cappuccino, watermelon
    7pm - Watermelon, chicken soup, shredded chicken, beef and raddish,...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 11 - Weight 95.7kg (-0.6kg), Waist 103cm...

    Week 11 - Weight 95.7kg (-0.6kg), Waist 103cm (-1cm)

    20/07/2020
    9am - Black Coffee
    1pm - Chinese food, cappuccino
    7pm - Stir fried hot pot with rice

    21/07/2020
    10am - Cappuccino
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Thanks a lot Alex. Yes i have been considering...

    Thanks a lot Alex. Yes i have been considering trying to "pre-organise" my meals ahead of time so that it's more consistent on a daily basis in terms of calories. I'm thinking of starting this in...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 10 - Weight 96.3kg (-0.9kg), Waist 104cm...

    Week 10 - Weight 96.3kg (-0.9kg), Waist 104cm (-1cm)

    13/07/2020
    9am - Black Coffee
    1pm - Rice, Curried chicken
    7pm - Ramen, gyoza

    14/07/2020
    9am - Black Coffee
    11am - Yumcha
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 9 - Weight 97.2kg (-0.1kg), Waist 105cm...

    Week 9 - Weight 97.2kg (-0.1kg), Waist 105cm (+0cm)

    Still rock climbing 3 days per week and soccer 2 times per week... I feel my weight fluctuates quite rapidly but today felt bloated when i...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 8 - Weight 97.3kg (+0.9kg), Waist 105cm...

    Week 8 - Weight 97.3kg (+0.9kg), Waist 105cm (+1cm)

    I have started lifting weight again 4 days per week.. but also joined an outdoor soccer team playing 3 days per week. Also started rockclimbing...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 7 - Weight 96.4kg (-0.2kg), Waist 104cm...

    Week 7 - Weight 96.4kg (-0.2kg), Waist 104cm (-0cm)

    Gyms reopened so I'm beginning to go back to barbell / compound lifting. Also beginning soccer training and games again which will hopefully...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 6 - Weight 96.6kg (-1.1kg), Waist 104cm...

    Week 6 - Weight 96.6kg (-1.1kg), Waist 104cm (-1cm)

    Lost some of the weight again. Intermittent fasting >16 hours overnight is definitely something i want to continue for this week.

    15/06/2020...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 5 - Weight 97.7kg (+0.8kg), Waist 105cm...

    Week 5 - Weight 97.7kg (+0.8kg), Waist 105cm (-0cm)

    felt really bloated when I weighed myself this morning.. hopefully just a temporary gain in weight.. I want to try to fast at least 16 hours on...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 4 - Weight 96.9kg (+1kg), Waist 105cm (+1cm)...

    Week 4 - Weight 96.9kg (+1kg), Waist 105cm (+1cm)

    dammit.. took me 3 weeks to lose 1.5kg and then 1 week out of quarrantine to gain back 1kg. T_T

    01/06/2020
    9am - Black Cold Drip Coffee
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 3 - Weight 95.9kg (-0.5kg), Waist 104cm...

    Week 3 - Weight 95.9kg (-0.5kg), Waist 104cm (-0cm)

    25/05/2020
    9am - Black Cold Drip Coffee
    1pm - Cold Drip Coffee with Milk
    3pm - 1 chocolate biscuit, some chips
    7pm - Japanese BBQ, Milk Tea...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 2 - Weight 96.4kg (+0.1kg), Waist 104cm...

    Week 2 - Weight 96.4kg (+0.1kg), Waist 104cm (-0cm)

    18/05/2020
    9am - Black Cold Drip Coffee
    1pm - Yum Cha lunch, Black Cold Drip Coffee
    3pm - 1 chocolate biscuit
    7pm - Leftover sichuan food...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Week 1 - Weight 96.3kg (-0.6kg), Waist 104cm...

    Week 1 - Weight 96.3kg (-0.6kg), Waist 104cm (-1cm)

    10/05/2020
    9am - Black Cold Drip Coffee
    1pm - 5 x white raddish pattys
    1pm - Cold Drip Coffee with some milk
    430pm - 2 x sushi rolls
    6pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    18
    Views
    1,562

    Health Journal

    Hello all,

    Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts"....
  • Results 1 to 17 of 17