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Type: Posts; User: pergol

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    Here I am again. Currently at 108 kg, last week...

    Here I am again.
    Currently at 108 kg, last week started to go to the gym again after 3 month break because of the covid 19. All my lifts droped a lot, so I decided to go from the begginig, and made...
  • Sticky: New pic in bodyspace, i think it is around 25%....

    New pic in bodyspace, i think it is around 25%.
    203 cm/108 kg
    Last week started going to gym after 3 month break because of pandemic.
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    January + February: 48 000 kg = 105 822 lbs ...

    January + February:

    48 000 kg = 105 822 lbs

    + 555 033

    = 660 855
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    + 169,516 (my total for the year) = 1,545,834

    + 169,516 (my total for the year)

    = 1,545,834
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    Slowed down my progress, right now I have 105 kg....

    Slowed down my progress, right now I have 105 kg. Got bored of all the dieting, and I'm not sure where to go from this point. I'm definteley not lean enough to go on a bulk, but if I lose more weight...
  • Sticky: Can I have an estimate ? New pics in gallery....

    Can I have an estimate ?

    New pics in gallery.

    203 cm, 106 kg (6'8'', 234 lbs)
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    week 1-9/6: 110 kg week 2-9/13: 110 kg week...

    week 1-9/6: 110 kg
    week 2-9/13: 110 kg
    week 3-9/20: 108.5 kg
    week 4-9/27: 109 kg
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    I need to get serious, and stop with cheat meals.
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    Walking and counting seems to be working, finally...

    Walking and counting seems to be working, finally under 110 mark - yesterday after workout scale was on 108.5 kg. Another good thing is that I have small increases in strenght, so I plan to continue...
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    week 1-9/6: 110 kg week 2-9/13: 110 kg week...

    week 1-9/6: 110 kg
    week 2-9/13: 110 kg
    week 3-9/20: 108.5 kg
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Great news for me, finally droped some weight. Walking seems...
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    I am eating around 2000-2100 calories per day,...

    I am eating around 2000-2100 calories per day, on weekends maybe 2500. I think thats low enough for my height/weight - 203 cm/110 kg
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    week 1-9/6: 110 kg week 2-9/13: 110 kg week...

    week 1-9/6: 110 kg
    week 2-9/13: 110 kg
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:

    Weight still the same, can't move below 110 kg for more than a month....
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    Still on 110 kg. Everything is good mon-fri but...

    Still on 110 kg. Everything is good mon-fri but on weekends there is something that always distracts me from dieting. I'll try to add walking again, 1h every day, maybe that will help on losing some...
  • Good luck man, You did it once, you can do it...

    Good luck man,

    You did it once, you can do it again
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    Ok, here we go week 1-9/6: 110 kg week...

    Ok, here we go

    week 1-9/6: 110 kg
    week 2-9/13:
    week 3-9/20:
    week 4-9/27:
    week 5-10/4:
    week 6-10/11:
    week 7-10/18:
    week 8-10/25:
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    Last thread didn't achieve my goal, I went loose...

    Last thread didn't achieve my goal, I went loose on vacation and it costed me a month of good work. Hope this one will be better.

    Starting weight: 110 kg
    Goal Weight: 103 kg

    Weigh-ins will be:...
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    Well it is pretty exhausting, that's one of the...

    Well it is pretty exhausting, that's one of the reasons I'm doing it. Tought it will speed up fat loss rate and maybe give me some muscle mass
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    That bad huh I'll probably try fierce 5 then,...

    That bad huh

    I'll probably try fierce 5 then, seems interesting
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    3x/week full body - advice please

    Hi everyone,

    Can I have your opinion about my full body routine ?

    Squat 3x5
    OHP - 3x8
    Pull up - 5, 4, 3, 3, 3
    Dips - 3x8
    Leg raises 3x12
    Reverse dumbell fly - 3x10
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    It's been a month since I last posted here... ...

    It's been a month since I last posted here...

    I was on vacation for 2 weeks, managed to ruin my diet completley, form 110 to 114 kg. Then when I got back on work things got complicated, almost...
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    I'm going on a two day trip tomorrow so I did the...

    I'm going on a two day trip tomorrow so I did the workout and weight in today. Things got a little better since the 2 week vacation, lost that extra 4 kg I got. Didn't manage to acomplish my goal of...
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