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  • Maybe you should take a long, hard look at why...

    Maybe you should take a long, hard look at why you’re doing what you’re doing. What are your long term goals? My thoughts are that my health should always be my #1 priority, and for that it means...
  • Sticky: You're pretty generous, he lacks muscle but still...

    You're pretty generous, he lacks muscle but still has a lot of fat, I'd still say he's over 20%.
  • She didn't say she was burning 1800 in the gym,...

    She didn't say she was burning 1800 in the gym, she said "per day". An 1800 calorie a day TDEE is very believable for someone with those stats. With a 1200 calorie intake per day and an 1800 per...
  • You should re-evaluate your plan, your calories...

    You should re-evaluate your plan, your calories are moving into dangerously low territory for someone your size and at 1600 cals you're below your minimums for protein (0.7g minimum per lb of...
  • Another week gone by and back to home workouts...

    Another week gone by and back to home workouts again since my gym re-closed. Still seeing good progress so I plan on just riding out the current plan until the end or until I hit 199 lbs. Still...
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    At 5'7" going from 218 to 204 is only a 14 lb...

    At 5'7" going from 218 to 204 is only a 14 lb change, and at both weights you're still very overweight so I wouldn't expect that you would see any drastic changes in the mirror. Its still not a bad...
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    I don't know what kind of phone you have, but my...

    I don't know what kind of phone you have, but my iphone is great for tracking my general movements throughout the day and I can definitely see a correlation with weight gain due to less movement...
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    Give it another week, if you haven't lost weight...

    Give it another week, if you haven't lost weight then you can assume that you're not in a deficit and need to drop calories further.

    Remember most of your daily calorie burn happens OUTSIDE of...
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    844

    Every natural feels this way when they cut, its...

    Every natural feels this way when they cut, its just the reality that most of us have a lot less muscle than we really want to believe we have. Also, you're cutting so your muscles will naturally...
  • If you're obese and new to training you'll be...

    If you're obese and new to training you'll be able to see some gains even while eating in a caloric deficit. You probably have a good 50 lbs to lose before you should ever consider bulking.
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    There is no electronic device in existence that...

    There is no electronic device in existence that is accurate with regards to measuring things like daily calories, bodyfat, etc. The only thing they're good for is your actual weight, other than that...
  • Definitely a muscle mass problem. Its very...

    Definitely a muscle mass problem. Its very common for people to think that they can just lose weight and magically improve their physique. Yeah you'll have less overall fat, but without lifting...
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    1,212

    Yeah 5 progressive warmup sets for the first 3...

    Yeah 5 progressive warmup sets for the first 3 exercises is completely unnecessary. Only my first exercise get a warmup, and usually 3 progressive sets with only a minute or two at the most between...
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    I'm confused, even if you were doing 5 sets of...

    I'm confused, even if you were doing 5 sets of say two big compound lifts (say flat bench and an OHP on a push day) with 3 minutes rest between sets and then some accessory work added to that your...
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    You have an interesting post history, seems like...

    You have an interesting post history, seems like you're confused about your age (and your height).

    05-18-2020 :...
  • Seated barbell OHP, my favorite pressing...

    Seated barbell OHP, my favorite pressing movement. :)
  • Because you lack muscle. Abs are a muscle like...

    Because you lack muscle. Abs are a muscle like any other, except they're the one that is hardest to show because your torso is where almost everyone stores the majority of their fat. So if your abs...
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    Thats not a diet plan. READ: ...

    Thats not a diet plan.

    READ: https://forum.bodybuilding.com/showthread.php?t=129523333
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    Yeah. I’d probably aim for about 1.5 though....

    Yeah. I’d probably aim for about 1.5 though. Would reduce your deficit time and get you there a bit quicker.
  • For those of you having problems, remember as you...

    For those of you having problems, remember as you go deeper into a cut your body can subconsciously move less (lower NEAT), so you need to CONSCIOUSLY move more to counteract that effect.
    ...
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