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  • Id make a better effort just having your calories...

    Id make a better effort just having your calories and overall protein intake just as a part of a regular consistent meal time. Taking in 100grams in a shot sounds a bit extreme. If that happens, just...
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    Psyllium husks is a basic staple of mine to keep...

    Psyllium husks is a basic staple of mine to keep me regular, Id start with several grams a day and work your way up if you feel like you needed. Personally I use capped psyllium, after a while you...
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    Assuming your diet is straightened out and your...

    Assuming your diet is straightened out and your in a caloric deficit, one of the most effective basic fat burners would be a cheap bottle of caffeine.
  • Cybergenics Next was Twinlab Amino syrup which I...

    Cybergenics
    Next was Twinlab Amino syrup which I think had a good effect on me and my poor diet at the time.
  • I like Green Tea :) Want pumps? Licensed...

    I like Green Tea :)

    Want pumps? Licensed Nitrates FTW
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    Great, one less ingredient protein companies can...

    Great, one less ingredient protein companies can spike their protein content with, Ill all for it :)
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    I take mine usually in the morning with my shake...

    I take mine usually in the morning with my shake just to be on schedule and remember, but take any time you want in a single dose. I use 5 grams a day 5 days a week. Its plenty to be fully saturated.
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    Sounds like stubborn bodyfat, you may want to...

    Sounds like stubborn bodyfat, you may want to look into Lyle McDonald's yohimbine dosing protocol to target stubborn bodyfat. Also, Evomuse Supernova might help, its a topical it may help you a...
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    Yes, I know what you were talking about. I wasnt...

    Yes, I know what you were talking about. I wasnt clear, I also meant the oral form in my first sentence with my dosage suggestion (I agree with you 400mg is great too if needed,) I should have...
  • Whey protein wont help you lose weight but will...

    Whey protein wont help you lose weight but will help you hit your daily protein requirements if your not getting enough from food. Having adequate daily protein can help minimize muscle loss which is...
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    I like using whole psyllium husks to help me...

    I like using whole psyllium husks to help me control my appetite. It expands in your stomach and slows gastric emptying. You have to mix and drink quick before it get too thick and always have extra...
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    ' You just need to be on a caloric deficit as...

    '

    You just need to be on a caloric deficit as a whole to lose weigh, you can get enough protein in but keep in mind with fat loss may still come muscle loss. Personally I aim for 1 per lb and...
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    You can use old fashion 7-keto dhea 200mg-300mg a...

    You can use old fashion 7-keto dhea 200mg-300mg a day. You can get a far more significant effect transdermally when it comes to 7-keto, I would suggest 7-Spray by Prototype Nutrition if you dont mind...
  • For "lean muscle mass and get rid of fat" taking...

    For "lean muscle mass and get rid of fat" taking in whey protein has little to do with anything. What counts is your overall diet and whether your in a caloric deficit, maintanance or surplus along...
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    I used to buy generic, but now I go for quality....

    I used to buy generic, but now I go for quality. NOW brand Adam is a good quality low cost vitamin...Controlled Labs Orange Triad has some extra goodies such as joint support and is top notch. NOW...
  • If you have no issues with dairy, I would simply...

    If you have no issues with dairy, I would simply just try a different brand of protein. Try out PES Select or protein by USP labs, maybe get a small bottle to see how it goes.
  • I stay as strict as possible year round. I find...

    I stay as strict as possible year round. I find my self most content when Im achieving my goals. I dont like how my body feels if Im eating what Im not supposed to. I do have to be flexible when...
  • Peanuts or natty peanut butter is a easy way to...

    Peanuts or natty peanut butter is a easy way to get calories up real high....just do the best you can with the rest of your diet.
  • You need to be in a caloric surpus along with a...

    You need to be in a caloric surpus along with a proper weight training program if you want to gain weight. Check out this link to help you get a good idea of how much you need to consumer. If you...
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    Unless your a vegan I would just stick with...

    Unless your a vegan I would just stick with whey/casein protein and just eat vegetables since it will have a better amino profile. You can always get a extra greens drink of some type if you need to...
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