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  • Replies
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    DL 135 x 3 x 6 OHP 47 x 3 x 10 Chins bw...

    DL
    135 x 3 x 6

    OHP
    47 x 3 x 10

    Chins
    bw 85.6 x 10, 6, 5
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    15
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    954

    Could be that you're lean bulking, i.e. getting...

    Could be that you're lean bulking, i.e. getting too few calories.

    What's your programming been for the past months?
    What's your sticking point in OHP? Pin press could help if your sticking...
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    27
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    1,534

    Squat 125 x 4 x 6 Bench 90 x 3 x 7 Comp....

    Squat
    125 x 4 x 6

    Bench
    90 x 3 x 7
    Comp. pause

    Inverted row
    bw 86.0 x 15, 15, 14
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    Yeah maybe. Just enjoying the steady consistency...

    Yeah maybe. Just enjoying the steady consistency above all.



    Simple training works when the body is detrained. More elaborate stuff is definitely useful for giving new stimuli.


    DL
    135...
  • I've often found heavy deadlifts with good form...

    I've often found heavy deadlifts with good form to fix my neck and back pain pretty quickly. Heavy DLs stretch and pull everything into their proper places, for me at least.
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    27
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    1,534

    Squat 120 x 3 x 8 OHP 47 x 3 x 9 Chins...

    Squat
    120 x 3 x 8

    OHP
    47 x 3 x 9

    Chins
    bw 85.1 x 9, 9, 5
  • Replies
    27
    Views
    1,534

    DL 135 x 3 x 4 Bench 87 x 3 x 8 Comp. pause...

    DL
    135 x 3 x 4

    Bench
    87 x 3 x 8
    Comp. pause

    Inverted row
    bw 85.7 x 15, 15, 12
  • I'll be drinking some new microbrews with The...

    I'll be drinking some new microbrews with The Girls and eating some Thai doughnuts in the hotel room afterwards. Ah, those were the days...

    "Cast away" is a phrasal verb, like "turn on" or "get...
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    27
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    1,534

    Squat 115 x 3 x 8 Quick necessity before...

    Squat
    115 x 3 x 8

    Quick necessity before traveling to see family for the holiday weekend.
  • Replies
    27
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    1,534

    DL 130 x 3 x 6 Bench 87 x 3 x 7 Comp. pause...

    DL
    130 x 3 x 6

    Bench
    87 x 3 x 7
    Comp. pause

    Inverted row
    bw 85.5 x 15, 13, 12
  • Replies
    27
    Views
    1,534

    Structured pattern, but can drop or add 1 or 2...

    Structured pattern, but can drop or add 1 or 2 lifts if need to for time or anything. It's just a convenient setup: Squat & OHP have the same rack height, so there's not much fiddling between lifts....
  • Poll: At first glance I read Who would you breastfeed...

    At first glance I read Who would you breastfeed with? Silly me

    Maryland
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    Are you the same guy who posted a couple of weeks...

    Are you the same guy who posted a couple of weeks back about your problems with Middle Eastern clients?
  • Replies
    27
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    1,534

    DL 130 x 3 x 5 Bench 85 x 3 x 8 Comp....

    DL
    130 x 3 x 5

    Bench
    85 x 3 x 8
    Comp. pause

    Inverted row
    bw 86.5 x 3 x 14
  • Fake plates. AthleanX-level acting. Nobody's...

    Fake plates. AthleanX-level acting. Nobody's fooled.

    Joking with you, man. Amazing improvement on squats. You often noted a difficulty with them, but now you've broken a psychological barrier...
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    27
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    1,534

    Squat 105 x 3 x 8 OHP 47 x 3 x 7 Chins...

    Squat
    105 x 3 x 8

    OHP
    47 x 3 x 7

    Chins
    bw 85.7 x 3 x 8
    Will try to work up to bw 3 x 10 before adding weight.
  • Replies
    27
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    1,534

    DL 130 x 3 x 4 Bench 85 x 3 x 7 Comp. pause...

    DL
    130 x 3 x 4

    Bench
    85 x 3 x 7
    Comp. pause

    Inverted row
    bw 85.6 x 14, 12, 11
  • Replies
    27
    Views
    1,534

    Bench 80 X 3 x 8 Comp. pause. Inverted row...

    Bench
    80 X 3 x 8
    Comp. pause.

    Inverted row
    bw 86.3 x 14, 12, 12
  • Replies
    27
    Views
    1,534

    Squat 100 x 3 x 8 Will continue 3 x 8 on these...

    Squat
    100 x 3 x 8
    Will continue 3 x 8 on these for a bit longer, then either switch to heavier weight/lower reps or top triple before volume sets.

    OHP
    45 x 3 x 10
    Increasing weight on these...
  • Replies
    27
    Views
    1,534

    Thanks man, it is. It's basic but I really just...

    Thanks man, it is. It's basic but I really just want something steady and flexible.

    DL
    120 x 3 x 6
    Next time 130 x 3 x 4.

    Bench
    80 x 3 x 7
    Comp. pause on these.
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