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notes from today
Comp in 3 days. Last session.

CAR DEADLIFT
220kg x5

Nice and easy

SANDBAG HOLD
80kg x3

notes from today
Comp in 5 days. Time to taper.

AXLE C&P
95kg x3

Nice and easy

FRAME CARRY
Ripped callous still ripped so dropped the weight and did some tekkers. Mainly on the pickup and...

AGILITY WORK
Reduced the work time to reflect the comp timings and reduced the rest time here and increased the rounds

1 mins 20 seconds on/40 seconds rest
Agility ladder drills. Different...

notes from today
Decent session

DB SNATCH
28kg 3x3

FRAME HOLD
280kg
3 pickups 2-3 sec hold. No straps.

notes from today
I used to like sandbag and stones. I`m sure I`ll like them again. Maybe.

PENDLAY ROW
100kg
3 reps EMOM 5 mins

SANDBAG
100kg sandbag - 15m runs drop and pick at 15m

notes from today
No real complaints

AXLE PRESS
90kg
10x1 with 15 seconds between reps

AXLE CLEAN
100kg
6 reps in 75 seconds

notes from today
Got the chance to go up and have a shot on the van deadlift frame today.

CAR DEADLIFT
Really just wanted to test this out and get a feel for it so wasn`t going mental. There...

notes from today
Cards on the table. Went a bit off the reservation today. Wanted to get a feel for where my sandbag medley is so set that up.

PENDLAY ROW
100kg
3 reps EMOM 5 mins

SANDBAG...

notes from today
No real complaints

AXLE PRESS
85kg
7x1 with 20 seconds between reps
1x5 at end to rep out

AXLE CLEAN
5 reps in 60 seconds

notes from today
Good session. Agility work is improving. Bench wasn`t programmed but just did it for funs.

BENCH
140kg 3x1

100kg x10

AGILITY WORK
Reduced the work time to reflect the...

notes from today
Decent session

DB SNATCH
28kg 3x3

CAR DEADLIFT
So I had to try and get in a session between axe throwing, sniper rifle shooting and an evening meal for my son`s 18th so...

notes from today
More work done

PENDLAY ROW
100kg
3 reps EMOM 5 mins

SANDBAG
100kg 15m runs
30 secs on / 30 secs rest x6

notes from today
Really happy with this. Frame didn`t feel too heavy but first run was slow then sped up. Really need to remember to lengthen my stride out.

FRAME HOLD
Just did a comfortable...

notes from today
Back to it. 4 weeks to go.

AXLE C&P
80kg 6x2 the last set x5. Up from last week. Used continental clean all through, try and get into the groove with it.

20 seconds between...

notes from today
Good session. Agility work is improving. Bench wasn`t programmed but just did it for funs.

BENCH
140kg x2

100kg x12

AGILITY WORK
Upped the work time and reduced the rest...

notes from today
Decent session

DB SNATCH
28kg 3x3

CAR DEADLIFT
220kg x10, 6, 4. 1 set.

Note to self: wear some form of leg covering. Had to stop as the friction between my thumb and leg...

notes from today
More work done

PENDLAY ROW
100kg
3 reps EMOM 5 mins

SANDBAG
80kg 15m runs
60 secs on / 30 secs rest

notes from today
Back to it. 5 weeks to go.

AXLE C&P
75kg 6x3. Used continental clean all through, try and get into the groove with it.

20 seconds between sets.

AXLE CLEAN
90kg X9 in 60...

notes from today
Good session. Agility work is improving.

BENCH
140kg x3

100kg x15

MEADOWS ROW
60kg 3x10

notes from today
Decent session

CAR DEADLIFT
200kg x20. 1 set.

ATLAS STONE
105kg 3x3

125kg x1 just for a lovely smooth single.