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  • Thread: Markyg`s log

    by markyg
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    267,443

    notes from today Comp in 3 days. Last session. ...

    notes from today
    Comp in 3 days. Last session.

    CAR DEADLIFT
    220kg x5

    Nice and easy

    SANDBAG HOLD
    80kg x3
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Comp in 5 days. Time to taper....

    notes from today
    Comp in 5 days. Time to taper.

    AXLE C&P
    95kg x3

    Nice and easy

    FRAME CARRY
    Ripped callous still ripped so dropped the weight and did some tekkers. Mainly on the pickup and...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
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    267,443

    AGILITY WORK Reduced the work time to reflect...

    AGILITY WORK
    Reduced the work time to reflect the comp timings and reduced the rest time here and increased the rounds

    1 mins 20 seconds on/40 seconds rest
    Agility ladder drills. Different...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Decent session DB SNATCH...

    notes from today
    Decent session

    DB SNATCH
    28kg 3x3

    FRAME HOLD
    280kg
    3 pickups 2-3 sec hold. No straps.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today I used to like sandbag and...

    notes from today
    I used to like sandbag and stones. I`m sure I`ll like them again. Maybe.

    PENDLAY ROW
    100kg
    3 reps EMOM 5 mins

    SANDBAG
    100kg sandbag - 15m runs drop and pick at 15m
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today No real complaints AXLE...

    notes from today
    No real complaints

    AXLE PRESS
    90kg
    10x1 with 15 seconds between reps

    AXLE CLEAN
    100kg
    6 reps in 75 seconds
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Got the chance to go up and...

    notes from today
    Got the chance to go up and have a shot on the van deadlift frame today.

    CAR DEADLIFT
    Really just wanted to test this out and get a feel for it so wasn`t going mental. There...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Cards on the table. Went a bit...

    notes from today
    Cards on the table. Went a bit off the reservation today. Wanted to get a feel for where my sandbag medley is so set that up.

    PENDLAY ROW
    100kg
    3 reps EMOM 5 mins

    SANDBAG...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today No real complaints AXLE...

    notes from today
    No real complaints

    AXLE PRESS
    85kg
    7x1 with 20 seconds between reps
    1x5 at end to rep out

    AXLE CLEAN
    5 reps in 60 seconds
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving. Bench wasn`t programmed but just did it for funs.

    BENCH
    140kg 3x1

    100kg x10

    AGILITY WORK
    Reduced the work time to reflect the...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Decent session DB SNATCH...

    notes from today
    Decent session

    DB SNATCH
    28kg 3x3

    CAR DEADLIFT
    So I had to try and get in a session between axe throwing, sniper rifle shooting and an evening meal for my son`s 18th so...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today More work done PENDLAY ROW...

    notes from today
    More work done

    PENDLAY ROW
    100kg
    3 reps EMOM 5 mins

    SANDBAG
    100kg 15m runs
    30 secs on / 30 secs rest x6
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Really happy with this. Frame...

    notes from today
    Really happy with this. Frame didn`t feel too heavy but first run was slow then sped up. Really need to remember to lengthen my stride out.

    FRAME HOLD
    Just did a comfortable...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Back to it. 4 weeks to go. ...

    notes from today
    Back to it. 4 weeks to go.

    AXLE C&P
    80kg 6x2 the last set x5. Up from last week. Used continental clean all through, try and get into the groove with it.

    20 seconds between...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving. Bench wasn`t programmed but just did it for funs.

    BENCH
    140kg x2

    100kg x12

    AGILITY WORK
    Upped the work time and reduced the rest...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Decent session DB SNATCH...

    notes from today
    Decent session

    DB SNATCH
    28kg 3x3

    CAR DEADLIFT
    220kg x10, 6, 4. 1 set.

    Note to self: wear some form of leg covering. Had to stop as the friction between my thumb and leg...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today More work done PENDLAY ROW...

    notes from today
    More work done

    PENDLAY ROW
    100kg
    3 reps EMOM 5 mins

    SANDBAG
    80kg 15m runs
    60 secs on / 30 secs rest
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Back to it. 5 weeks to go. ...

    notes from today
    Back to it. 5 weeks to go.

    AXLE C&P
    75kg 6x3. Used continental clean all through, try and get into the groove with it.

    20 seconds between sets.

    AXLE CLEAN
    90kg X9 in 60...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving.

    BENCH
    140kg x3

    100kg x15

    MEADOWS ROW
    60kg 3x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,140
    Views
    267,443

    notes from today Decent session CAR DEADLIFT...

    notes from today
    Decent session

    CAR DEADLIFT
    200kg x20. 1 set.

    ATLAS STONE
    105kg 3x3

    125kg x1 just for a lovely smooth single.
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