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Type: Posts; User: Tommy W.

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    Yep, who actually goes to their doctor for Viagra

    Yep, who actually goes to their doctor for Viagra
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    Abortion pills may be the next "thing" also,...

    Abortion pills may be the next "thing" also, however if they'll be legal or not will be the question
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    While this is true I'm guessing the majority of...

    While this is true I'm guessing the majority of the time, simple birth control measures will alleviate the problem
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    MMMMMM.... Tacoshttps://i.imgur.com/7BJdmzP.jpg

    MMMMMM.... Tacoshttps://i.imgur.com/7BJdmzP.jpg
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    Do the navel so you always have an exact...

    Do the navel so you always have an exact measuring point. Dropping 2 lbs is most likely water. 2 lbs will barely be noticeable if at all on measurements. You'll never get your waist down until you...
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    https://i.imgur.com/WAFnyqu.jpg

    https://i.imgur.com/WAFnyqu.jpg
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    Your fatloss or gain comes from weekly calorie...

    Your fatloss or gain comes from weekly calorie amounts. Don't try to figure your daily calorie expenditure (cals burned during exercise). Go about your normal routine and if you aren't losing, your...
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    You need to lower your calories by around 100 per...

    You need to lower your calories by around 100 per day for every 10 lbs you lose to keep making good progress. You need to drop calories if you've been stuck for a month. So you need to be about 400...
  • I think many people are under the impression that...

    I think many people are under the impression that going back to maintenance after losing fat somehow "resets" the metabolism and allows for going back to the calories that you started your fatloss...
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    How long have you been stuck at 160?

    How long have you been stuck at 160?
  • Because of posts like #21 above

    Because of posts like #21 above
  • You weren't losing a radical amount of fat in...

    You weren't losing a radical amount of fat in your last phase and you still have a ways to go so there is no need to take a break if you're feeling ok. You need to drop about 100 calories a day for...
  • thats all well and good however lowering calories...

    thats all well and good however lowering calories will be necessary if you’re not losing fast enough for your goals.

    You have to be careful adding more vigorous exercise as it can raise appetite...
  • The calorie amounts from calculators are not...

    The calorie amounts from calculators are not accurate. Between people having different calorie requirements due to NEAT (day to day movements not exercise related) differences and the fact that...
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    lol that made zero sense.

    lol that made zero sense.
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    Non conservative attack on a Capitol so doubtful...

    Non conservative attack on a Capitol so doubtful it’ll be covered.
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    How the hell is that even possible?

    How the hell is that even possible?
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    Lol, 58? Still a toddler….

    Lol, 58? Still a toddler….
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    Don’t drop calories and it sounds like your...

    Don’t drop calories and it sounds like your plenty active in the gym. If you’re not that active outside the gym then throw in some cardio. At some point as you get leaner, 2-3 lbs a week of loss will...
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    17 lbs in 5 weeks at your weight is fine as long...

    17 lbs in 5 weeks at your weight is fine as long as your gym performance is doing ok. As you get lighter your current calorie amount will end up being a smaller deficit and the fat will come off...
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