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Type: Posts; User: 400Lb Gorilla

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    That is pretty heavy for that height if you are...

    That is pretty heavy for that height if you are lean but yeah gear, with your work ethic, would probably help you put another 20 lean pounds of muscle.

    But anything under 20% BF and looking like...
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    Not sure why but Lu's fate and Farley's fate had...

    Not sure why but Lu's fate and Farley's fate had me lol'ing too hard
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    lol do them seated! this standing chit is stupid....

    lol do them seated! this standing chit is stupid. If I had a half back bench I would be doing seated press. But I have never liked full back bench for overhead presses. Damn obliques are...
  • This ^^^ And when your IQ is low enough they...

    This ^^^

    And when your IQ is low enough they turn your name green
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    It does not take much for the general non-lifting...

    It does not take much for the general non-lifting population to assume you are on gear lol. Most people probably assume you are chemically enhanced already :D
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    Alright, I am showing you guys my failed press...

    Alright, I am showing you guys my failed press too. Normally I keep those to myself lol but I like the successful part of the lift so much I figure I would share it with everyone :D

    -DCpTtuTt90
    ...
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    heh heh heh, unlike Trump I still stand a small...

    heh heh heh, unlike Trump I still stand a small chance of keeping this one going
  • While hiking through the woods, not sure if...

    While hiking through the woods, not sure if mountain hiking is the same, having a fairly long stick(no twss) can help in a number of ways:

    1. Driving off snakes and other smaller creatures that...
  • Peloton Dont be poverty

    Peloton

    Dont be poverty
  • He is attempting to stay relevant. Good for him.

    He is attempting to stay relevant. Good for him.
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    4 month bump. I am still refusing to admit this...

    4 month bump. I am still refusing to admit this one is dead
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    Strong presences here lately. 5k under 30 might...

    Strong presences here lately. 5k under 30 might be dog-chit slow by runner standards but its better than I could probably do right now. GJDM on the 535. What are you weighing in at?
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    Every time I see your drop sets I can only...

    Every time I see your drop sets I can only imagine the will power it takes to move something 30 times lol. Looks good for a "basic shoulder workout".

    Why the two versions of side raises?
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    Just looked through my old competition threads...

    Just looked through my old competition threads because the name seemed so familiar. No luck but the last one was 3 years ago so I guess some things change. Forum has died off a lot in recent times...
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    Yeah my job pays for all testing so they can send...

    Yeah my job pays for all testing so they can send me as many times as they want. They also pay me for sitting at home working out and getting home projects done so the longer they want me quarantined...
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    Bro-Split Week 3 Delts/Traps Day Weight: 190...

    Bro-Split Week 3
    Delts/Traps Day
    Weight: 190 pounds

    Single-Arm DB Press
    25x10
    45x10
    65x8
    85x5
    95x3
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    For some reason the dips with almost 100 pounds...

    For some reason the dips with almost 100 pounds attached to you seems crazy lol.



    I always liked the look of them. I have always been scared of them because of the effort on the shoulder, but...
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    Edit: Nevermind I just figured it out lol. You...

    Edit: Nevermind I just figured it out lol. You did 135x5 for the first round and 155x5 for the last 4 rounds. Jeebus, I am dense sometimes :D


    I think you are gonna love the rack. It opens up a...
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    Everyone here still holding strong? Or maybe...

    Everyone here still holding strong?

    Or maybe not holding strong is the better term.
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    lol okay, may not ruined but I fell short of my...

    lol okay, may not ruined but I fell short of my goal for them. So maybe the plan was ruined, not the front squats themselves. Bad thing is I know I had 300x3. I could feel it on that one rep I did....
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