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    Sands of Iwo Jima

    First time in a long time since I've seen this movie. Some of these guys had some impressive physiques for 1949, especially when weightlifting didn't really take off until a decade later.
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  • Imagine the people claiming they are fighting...

    Imagine the people claiming they are fighting fascism by parroting the same talking points that the government and mainstream media have been saying.

    The USA is quickly losing its critical...
  • What if someone drinks excessively and gets...

    What if someone drinks excessively and gets behind the wheel of a car? Personal responsibility.
  • https://i.redd.it/lsnr4oqhcfv41.png

    https://i.redd.it/lsnr4oqhcfv41.png
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    I love the mask logic of people. On my 20km run...

    I love the mask logic of people. On my 20km run the other day I ran past about three different groups of college kids. None of them were wearing their mask on their face until they saw me coming and...
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    Sticky: Unless you add in hours of cardio per week it's...

    Unless you add in hours of cardio per week it's worth a shot.
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    Tuesday - Too much snow for what I had planned,...

    Tuesday - Too much snow for what I had planned, so Plan B. "Leg and Lungs Pain Pyramid" courtesy of the Iron Wolf on Youtube. 1 to 10 to 1 of two pump burpees, squats, and lunges per leg. Go up and...
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    Thanks Trent. I'm trying to keep busy. Monday...

    Thanks Trent. I'm trying to keep busy.

    Monday - Had to cut this one a little bit short today. Jumping jack/push-up/stretch pyramid to warm up. Three rounds of push/pull circuit training....
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    Weighted pull-ups, Pendlay rows, one-arm dumbbell...

    Weighted pull-ups, Pendlay rows, one-arm dumbbell rows.
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    Some great running times Trent. I'm impressed. ...

    Some great running times Trent. I'm impressed.



    My boys learned at an early age one of my favorite quotes of his - Courage is being scared to death but saddling up anyway. They even got a...
  • Kaz my friend, still hard at work as always. You...

    Kaz my friend, still hard at work as always. You are an inspiration.
  • You will like this guy even more then. He has...

    You will like this guy even more then. He has books on the importance of tribalism and why men need to have small groups of other men in their lives to hold them accountable and work to improve...
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    It's not black or white, I agree with you. But...

    It's not black or white, I agree with you. But there is a lack of consistency that causes a lot of controversy. Thanksgiving dinner get together? That will kill us all. But there's no problem being...
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    Which has given me first-hand experience on why...

    Which has given me first-hand experience on why you should never blindly accept what someone tells you to do. We were made to do many things for which we had no choice and now many veterans are...
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    I'm a big believer in using compression wraps....

    I'm a big believer in using compression wraps. Long rubber bands essentially that you wrap around your limbs to squeeze out the inflammation to speed up recovery. Using those, regular stretching, and...
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    Tuesday - 10 mile speed march with 15kg, 2:25:15....

    Tuesday - 10 mile speed march with 15kg, 2:25:15. Not a whole lot of speed with it. Great pace for the first seven miles but the last three miles were rough.

    Wednesday - 49 minute yoga session.
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    He's an amazing guy. The only time I get nervous...

    He's an amazing guy. The only time I get nervous and call his granddaughter (who is the same age as me) to come check on him is when he cleans his gutters. I sneak over and shovel his driveway and...
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    Shame on you. You just want people to die.

    Shame on you. You just want people to die.
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    My neighbor turns 100 in two weeks and is still...

    My neighbor turns 100 in two weeks and is still self sufficient. He showed me his driver's license that just got renewed so he is good until he is 104. He fought in WWII and survived D-Day. He is...
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    That's either the fault of your politicians or...

    That's either the fault of your politicians or yourself. As soon as you let the government start dictating what you can do and cannot do, you sacrifice your own individual freedom. It might start...
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