Search:

Congrats to you for making such a great decision. Just stay consistent to your goals and do your best to not lose motivation, just picture what you would look like a year from today if you keep up...

Amazing results! just keep it up.

Good luck on your fitness journey! just never lose motivation and keep going!

Dude, nice going. Looks like you've definitely put on muscle and definition. I have 15 months since my own transformation, so almost the same time you started lol. Keep it going!

Thank you!!

Hey thanks man, I appreciate it!

Welcome! best of luck on all your goals!

Did it twice, one of my favorite programs ever. Thanks, Steve

Thanks man! it only goes uphill from here!

Thank you!

Thanks bud!

Agreed - you do not look disgusting, as BBing2 pointed out. I thought the same thing about myself when I first started lifting. Looks like you have some good motivation now that you've been going for...

Hi everyone!

I had posted my yearly progress pics on here in the past, but I put a ton of effort the last 3 months so here is an update of my progress again.

The first pic is a month after I...

Wow that's really good for 3 months. Whatever you are doing, keep doing it!

4weeks2shred was very effective. It requires lots of discipline in both diet and the gym, but one can't complain with the results you get from it.

Nice going man keep it up!

LOL I am too. Goodbye bench press.

Also, here is a pic of me currently.

Thanks for the advice. I have been cutting since I posted this and am at 14 percent bodyfat now using the inbody test... What bodyfat percentage do you reccomend one to be at before a bulking phase?

Good luck mate. Just keep it up and never let down. Eat healthy, get lots of protein and you'll see results!