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Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)
Oct 30th: 224.5 (+10.0)
Nov 5th: 223.0 (-1.5)
Nov 12th:...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)
Oct 30th: 224.5 (+10.0)
Nov 5th: 223.0 (-1.5)
Nov 12th:...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)
Oct 30th: 224.5 (+10.0)
Nov 5th: 223.0 (-1.5)
Nov 12th:...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)
Oct 30th: 224.5 (+10.0)
Nov 5th: 223.0 (-1.5)

Ate at...

Crust: Thin crust or deep dish
Toppings: Hungarian/German pepperoni, green olives, jalapeños, red onion, bacon, mushrooms, and sweet red or green peppers
Cheese: Mozzarella, Monterey Jack, or...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)
Oct 30th: 224.5 (+10.0)

Much seafood and fun were had by...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
Oct 20th: 214.5 (-5.0)

Weighing in a little early since I'm going to be without a...

This is pretty much what I do.

I'd rather overestimate my calories consumed for the week and lose extra weight (within reason) than the more depressing alternative.

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)
Oct 15th: 219.5 (-1.0)
It was rainy (few walks) and Canadian Thanksgiving (yummy food), so I'm happy with any...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)
Oct 8th: 220.5 (-3.0)

Had a great week. Got my 5km every day plus a little extra on the weekend. Added Metamucil in 2x daily as...

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)
Oct 1st: 223.5 (-1.5)

Getting in a 5km walk or more everyday.
Only time construction has been useful. Normally our street has a lot of traffic moving...

How you approach exercise as someone with asthma really depends on the severity and type of asthma as well as your meds and treatment plan.

My doctor just has me take my inhaler before beginning...

Thread Goal: 200 lbs

Sept 17th: 227.5
Sept 24th: 225.0 (-2.5)

Still recovering. Going to keep a nice easy 500 cal deficit diet for the next week or so. Hopefully daily 3-10 km walks will bump...

Up a bit from last thread. Much like others, ate maintenance and spiked (to 229 during mid-week). Even if you're expecting it, it still sucks to see. Leveled out some for weigh-in at 227.5 lbs.
...

Thank you! Hoping to be under 200 by year's end.

I'm in!

June 25th: 240.5
July 2nd: 239.0 (-1.5)
July 9th: 236.5 (-2.5)
July 16th: 234.5 (-2.0)
July 23rd: 234.0 (-0.5)
July 30th: 233.0 (-1.0)
Aug 6th: 233.0 (0.0)
Aug 13th: 235.0 (+2.0)
Aug 20th:...

June 25th: 240.5
July 2nd: 239.0 (-1.5)
July 9th: 236.5 (-2.5)
July 16th: 234.5 (-2.0)
July 23rd: 234.0 (-0.5)
July 30th: 233.0 (-1.0)
Aug 6th: 233.0 (0.0)
Aug 13th: 235.0 (+2.0)
Aug 20th:...

June 25th: 240.5
July 2nd: 239.0 (-1.5)
July 9th: 236.5 (-2.5)
July 16th: 234.5 (-2.0)
July 23rd: 234.0 (-0.5)
July 30th: 233.0 (-1.0)
Aug 6th: 233.0 (0.0)
Aug 13th: 235.0 (+2.0)
Aug 20th:...

June 25th: 240.5
July 2nd: 239.0 (-1.5)
July 9th: 236.5 (-2.5)
July 16th: 234.5 (-2.0)
July 23rd: 234.0 (-0.5)
July 30th: 233.0 (-1.0)
Aug 6th: 233.0 (0.0)
Aug 13th: 235.0 (+2.0)
Aug 20th:...