Eyy, i wrestle through highschool and one of my teammates was a grecoroman wrestler, you should start doing Olympic lifts along with the regular "big" lifts to gain that explosiveness. your also...
Hey guys i been lurking through all the forums on this topic and i gathered a lot of info and tried to put a routine that would help me get stronger and at the same time increase endurance.
gotcha, ya i know that much, i guess i meant which protein will give me energy for the work out. im taking gold standard 100 whey, a scoop in the morning and one after practice with water.
i bought 5lbs of Gold standard 100 why protein. when i finish it i will try syntha 6. did you gain any improvement..performance wise? like explosiveness,strength and kept at the same weight? because...
Hey guys, i searched and searched but i cant seem to find anything. So i compete in MMA here in new york in a tournament called Martial Arts Madness. I have to cut down as much fat from my body as...