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    Sunday June 10, 2018 Legs & Pull Squat *45...

    Sunday June 10, 2018

    Legs & Pull

    Squat
    *45 2x5
    *135x3
    *185x1
    *225x1
    *275x1
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    Saturday June 9, 2018 Push Day Pause Bench...

    Saturday June 9, 2018

    Push Day

    Pause Bench Press
    *45x12
    *95x6
    *135x3
    *185x1
    205 2x3
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    Wednesday June 6, 2018 Leg Day Squat...

    Wednesday June 6, 2018

    Leg Day

    Squat
    *45x10
    *135x5
    *185x3
    *225x1
    *275x1
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    Tuesday June 5, 2018 Push Day Incline Bench...

    Tuesday June 5, 2018

    Push Day

    Incline Bench
    *45x10
    *95x8
    *135x6
    160x4 (used to hit 12 reps)
    135x8
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    Monday June 4, 2018 Pull Day T-Bar Row *1...

    Monday June 4, 2018

    Pull Day

    T-Bar Row
    *1 plate x10
    *2 plates x8
    *2.5 plates x6
    3 plates x6
    3.5 plates x4
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    Sunday June 3, 2018 Legs Intensity Squat...

    Sunday June 3, 2018

    Legs Intensity

    Squat
    *45 2x5
    *135x5
    *185x3
    *225x2
    *275x1
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    Strong, Jacked, & Tan Powerbuilding

    I had a couple of logs here before. I hit some big all time PRs this year but then had the flu, pneumonia, 2 bouts of strep throat, a sinus infection and pink eye. I started lifting again a few weeks...
  • Wednesday May 30, 2018 Leg Day (Hamstring...

    Wednesday May 30, 2018

    Leg Day (Hamstring Dominant)

    Sumo Deadlift
    *135x5
    *185x3
    *225x1
    *275x1
    *295x1
  • Tuesday May 29, 2018 Shoulder Day Bent Over...

    Tuesday May 29, 2018

    Shoulder Day

    Bent Over Rear Laterals
    *15’s x10
    25’s 3x10

    Seated DB Shoulder Press
    *20’s x10
  • Monday May 28, 2018 Pull Day (Lat Dominant) ...

    Monday May 28, 2018

    Pull Day (Lat Dominant)

    Warmup Band Pull Aparts 1x20

    Pull-up
    BW 3x3

    Barbell Row
  • Sunday May 27, 2018 Push Day (Chest Dominant)...

    Sunday May 27, 2018

    Push Day (Chest Dominant)


    Warmup - Band Pull Aparts 5x20

    Pause Bench Press
    *45x12
    *95x6
  • Saturday May 26, 2018 Leg Day (Quad Dominant)...

    Saturday May 26, 2018

    Leg Day (Quad Dominant)

    Squat
    *45 2x5
    *135x4
    *185x3
    *225x2
    285x5
  • Powerbuilding Journey To Becoming Jacked and Strong

    I’m starting this log to track my return to training. In February I had the flu which turned into pneumonia and bronchitis. I’ve had 2 stunts of strep throat, a sinus infection, pink eye and 2 colds...
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    So I’ve had the Flu since Wednesday. 103.2 fever...

    So I’ve had the Flu since Wednesday. 103.2 fever Thursday night felt like I was going to die. Now I have a secondary bronchitis infection that’s possibly turning into pneumonia. So I’m on antiviral,...
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    Went swimming tonight for an hour or so at my...

    Went swimming tonight for an hour or so at my wife’s gym (The Y). Wish this gym had more free weights. Instead I go to golds, powerhouse, and a local 24/7 fitness center when all else is closed. Had...
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    Sunday February 4, 2018 Squat Day Pause...

    Sunday February 4, 2018

    Squat Day


    Pause Squat
    *45 2x5
    *135x3
    *185x3
    *225x3
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    Saturday February 3, 2018 Bench Day Close...

    Saturday February 3, 2018

    Bench Day


    Close Grip Floor Press
    *45x10
    *135x5
    *185x3
    *205x3
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    Thursday February 1, 2018 Deadlift Day ...

    Thursday February 1, 2018

    Deadlift Day


    Rack Pull
    *135x5
    *225x3
    *275x3
    *315x3
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    Tuesday January 30, 2018 OHP Day Clean &...

    Tuesday January 30, 2018

    OHP Day


    Clean & Strict Press (Clean first rep only)
    *45x10
    *75x5
    *95x3
    *115x1
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    Sunday January 28, 2018 Squat Day Squat...

    Sunday January 28, 2018

    Squat Day


    Squat
    *45 2x5
    *135x3
    *185x1
    *225x1
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