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    Bump. Anyone?

    Bump. Anyone?
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    45 degree barbell shrug

    I know some of you do Kelso shrugs but I don't have an incline bench so I'm thinking if a 45 degree barbell shrug could be a good addition to my routine? Thinking it would hit my lower/mid traps well...
  • Yes definite difference. Well done. Keep going

    Yes definite difference. Well done. Keep going
  • Great links. I'll be trying all of them...

    Great links. I'll be trying all of them variations. Thanks bud
  • Thread: Vacation

    by safcpaul
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    304

    This. Get yourself away and enjoy yourself. What...

    This. Get yourself away and enjoy yourself. What do you think you're going to lose in 2 weeks?
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    Current progress picture. Think I'm looking...

    Current progress picture.
    Think I'm looking leaner already. What do you think ?

    http://imgur.com/a/aJftmND
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    Today's weight : 190.8lbs I've got a 12 hour...

    Today's weight : 190.8lbs
    I've got a 12 hour shift today, Wednesday, Thursday and Friday so I'll have to get a big full body workout in tomorrow when I'm off
  • I've tried with dumbbells mate. Found balancing...

    I've tried with dumbbells mate. Found balancing the dumbbell more difficult than the exercise
  • You're a good'n thanks mate

    You're a good'n thanks mate
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    891

    This is exactly what I would have done mate good...

    This is exactly what I would have done mate good on you. P.s. I hate my wife's family and have told them this many times
  • Could you recommend a band set mate?

    Could you recommend a band set mate?
  • Could I do leg curls using bands and pull up station?

    I work solely from home and I would like to do some leg curls. Any way I could do these with bands and a pull up station? And if so could anybody recommend a good band set I could buy?
  • I wonder if she throws her boyfriend around with...

    I wonder if she throws her boyfriend around with his hair
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    840

    I have it in a cup. Pick the cup up and I drink...

    I have it in a cup. Pick the cup up and I drink it through my mouth and then swallow it. But I'm a daredevil
  • She's been dirty bulking for the last 3 years...

    She's been dirty bulking for the last 3 years following starting strength
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    Today's weight : 192lbs

    Today's weight : 192lbs
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    1. You drink liquids when you are thirsty 2....

    1. You drink liquids when you are thirsty

    2. If you struggle to get in enough calories then yes drinking milk can help increase calories but there are a lot of good calorie dense foods you could...
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    Today's workout Bench press 3x6 @ 172lbs...

    Today's workout
    Bench press 3x6 @ 172lbs
    Pendlay rows 3x8 @ 200lbs (explosive)
    Paused 45 degree barbell rows 2x8 @ 174lbs
    Strict dumbbell curls 1x12 @ 35lbs
    1x10 @ 35lbs
    Parallel tricep dips...
  • Ohp Pull ups Bench Pendlay rows Squats Rdl

    Ohp
    Pull ups
    Bench
    Pendlay rows
    Squats
    Rdl
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    1,104

    Oysters can cure anything

    Oysters can cure anything
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