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    How to delete this post

    How to delete this post
  • Typical indian / middle eastern parent, very...

    Typical indian / middle eastern parent, very stubborn and traditional, won't believe things that are backed by science and facts... Move out dude
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    your overcomplicating things so much as if it's a...

    your overcomplicating things so much as if it's a recipe haha, just make sure you're getting creatine in every day, like 2g minumum. Also it doesn't matter if it's a workout day or not, creatine...
  • Lmao why are you hiring all sorts of different...

    Lmao why are you hiring all sorts of different PTs? Just do your own reserach on this forum and youtube, and follow a reputable program and you will make gains. No need to waste money on PTs
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    humble brag at its finest, really cringy.

    humble brag at its finest, really cringy.
  • Worst body type: Mixture between Endomorph and Ectomorph

    I think I have the least possible ascetically pleasing bodytype possible, I am literally a mixture between endomorph and ectomorph.

    Big head on narrow shoulders small torso, and wide hips. My hips...
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    Wow that suprises at 5ft 10 150 pounds, you must...

    Wow that suprises at 5ft 10 150 pounds, you must have tiny legs haha
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    145 pound Teens, how big are you arms?

    I just want to see where I stand,

    I am 5'9, mine are 13.3 inches flexed.

    What about you guys? please give your height and weight as it matters :)
  • It's a genuine question, is the program designed...

    It's a genuine question, is the program designed that way?
    Not an excuse
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    OHP doesn't really work the chest much... I...

    OHP doesn't really work the chest much...
    I would agree aswell that the volume per week for chest is pretty low.
  • I think it's good...

    I think it's good...
  • I know this is old, but I have the exact same...

    I know this is old, but I have the exact same pain you described (increases when I bend backwards) did you ever manage to fix it? Or figure out why it occured...
  • vegan gains exposed how bad this workout is

    vegan gains exposed how bad this workout is
  • Lower back pain from excercises such as Deadlift, squat, bent over row...

    When I do exercises that put stress on the lower back such as deadlifts, squats, bentover rows, it feels a bit uncomftorble but not really painful.
    But after the gym session, and the next day, my...
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    Did I ever say my legs are strong? Thank you

    Did I ever say my legs are strong?
    Thank you
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    yes in that thread I was talking about how they...

    yes in that thread I was talking about how they are bigger in proportion to my upper body, which is still the case now just that I am bigger overall. That's why I want to take out squats from the...
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    None of these replies are actually responding the...

    None of these replies are actually responding the question and are just mocking me :(
    I am just going to try it and see how it goes. If I fail to progress I might start squatting but I'll see.
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    What do you mean bro xD what's wrong with...

    What do you mean bro xD what's wrong with skipping leg day? chicken legs, but I don't have that! so nothing wrong right? :D
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    Fierce 5 without training Legs?

    Will it be effective in terms of size / strength gains for upper body? I don't really care about training legs as I am satisfied with their size dont' want them to get bigger.
    Can I just do the...
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    the thing is I don't ever do squats / deadlifts...

    the thing is I don't ever do squats / deadlifts and most of these programs include these two. For good reasons I know but I don't want to train legs as cheesy as it sounds, they are naturally too big...
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