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  • Do the Peak Week Protocol from Layne Norton and...

    Do the Peak Week Protocol from Layne Norton and be Happy!
  • 5 Times, 6 is possible but hard.

    5 Times, 6 is possible but hard.
  • Hey man, thanks for the first suggestive answer...

    Hey man, thanks for the first suggestive answer in this thread.
    I really understand what you man.
    I think i have learned really much about training and nutrition in the last 7 years.

    My goal is...
  • My legs are pretty good and everybody told me to...

    My legs are pretty good and everybody told me to go classic but i feel very comfortable in physique.
    Don't hang at this one sentence...
    It's just about lowering the volume for legs and focussing on...
  • Why should you change anything before show, if it...

    Why should you change anything before show, if it work the weeks before the show?
  • Here some Pictures, 2 Days out and Comp they. I...

    Here some Pictures, 2 Days out and Comp they.
    I dried out a little bit more while Carbing up for the show.
  • Hey Scott maybe we can meet up. I also live near...

    Hey Scott maybe we can meet up. I also live near Munic.
    How old are you?

    There are different associations, you know the ifbb in germany it's called dbfv thats the "german ifbb" and also like a...
  • Different Training for Physique Athletes

    Hello,

    i have a question, do you think it makes sense to train different as a physique athlete?

    For Example, Legs are not that important, but a small Waist and a good V and big shoulders, and a...
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    I did not change anything big on my water because...

    I did not change anything big on my water because i did not know how the body reacts. If you have enough time you can test it in 6 weeks before the show but don't do anything crazy in the last week...
  • My water manipulation was to get it from 4,5l-5l...

    My water manipulation was to get it from 4,5l-5l to 6l in the last 6 days and stop drinking at 0:00pm, at the next day i only drank 250ml.
    I kept my salt the same the whole time.
  • I did my normal plan but changed the compound...

    I did my normal plan but changed the compound excercies a little and training was not as heavy as before because i was frightened of gettin hurt.
    But don't change too much, i still did heavy...
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    346,990

    Sticky: I did laynes peak week protocol from tuesday till...

    I did laynes peak week protocol from tuesday till sunday for my first show and the results where very good.
    I was frightened of a backload because it was my first show and i did not want to use...
  • Hello - 27 years old Physique Newcomer from Ger

    Hello,

    i am 27 years old & from Germany.
    My weight is between 87kg (5% BF) to 105kgs (bulk).
    I am Training for 7-8 years (yeah i made the typical beginner mistakes).
    I am Training with a split...
  • Results 1 to 13 of 13