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Hey guys one quick question
T bar rows, cable rows or db rows

T bar rows cable rows - close grip or wide grip

Just curious or is it personal preference?

I think I can be off some help here

1. If you reach the desired rep goal you raise the weight next time you perform the exercise. Example: you squat 4sets on monday and achieve the 32 reps next...

Hey guys one question
On lower 1 viking says dl or rdl and lower 2 rdl
Does that mean we can do 2x a week rdl or that it is once dl and once rdl no matter which one you pick in the week?

So you think best is to lower my weights a bit?
Do you reckon a 10% drop or better a 15 or 20%?

Hey man, nice routine. Was doing fierce 5 but was lookibg for something more PW orientated. I am losing fat, started monday but fell sick now so will restart next week.
I know it aint that good to...