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I have had insomnia for 3 months now. I am a decathlete, I am finding it hard to train to the greatest intensity.
I get out of breath more and muscle strength is down, so I take it easier.
I have...

thanks for the heads up mate

thank you

Thank you for that man, it was a lot of sugar and probably over 110g

I probably consumed around 3000 that day or more. My usual cutting calories would be 2300-2400. Resting heart rate, I was also more out of breath during exercise but not fatigued.

My heart rate has increased two days after a sugar binge, I consumed over 1500 calories.
This was the second binge in my life and they both happened within the space of a 4-5 weeks.
I will not...