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Good read will try on my next workout, def reads like I've been over warming up

Mine is def dropping dumbbells and the gym guy that stinks and seems to always want to train in your general area

Quality read I've been cutting for bout 4 months now and allot of info on here which helped me to loose that little bit more body fat.

PHD Nutrition V-Max Pump is def the best pre work out i've tryed good energy and good focus throught out with no come down on the other side

good information i'm starting my bulking phase in a couple of weeks and i'v learnt alot from this thread and the people talking / bitching bout it lol

worth reading reading, but i'm still with other people when they say its all down to what u do in the kitchen that'll help u get da abs on the go but if ur like me and eat crap for more than one...

Good thread,

but i'm doing the cutting thing and still eating bread and drinking some fizzy juice and have cheat meals every week with out having a problem loosing weight, I agree with a few of...

cheers i'll have a look around and see if i can find them if not there is always ebay to get them from :)

We dont get steel cut oats in da uk or at least i'v not found them but i do use some ultra fine oats that i bulk buy from myprotein.co.uk and they taste good mixed in my shake :)