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didnt look at your age but being a student nurse:


what is your average BP (systolic/diastolic)
What is your MAP (maximum arteriole pressure) at that.
do you have any medical history
any...

USE A FISHOIL/FLAXSEED OIL INSTEAD OF ASPIRIN

EC alone will raise your blood pressure AND pulse.

i check my BP every single day at work (a hospital, student nurse)

if i get lazy and dont...

Cardio when I wake up - should I consume a protein shake before I go to gym to run? or not?

also does it matter if it's HIIT or not?

currently devising very in detail workout routine.....i plan...

i squatted 3-4x a week for the last 8 weeks. 5x5 strong lifts ftw

i went from 315 for my 1 RM to doing 325 x 5 the last day i did it. was cutting too


milk is good for you regaurdless.

don't forget deadlift

the real problem is he has no deadlifts in his workout

guy above me posted exactly what you need to know

then you are doing incline bench press wrong or you just need to put your ego down and accept the fact that you can only bench press 95lbs for 12 reps...and there is nothing wrong with that. if you...

really doesn't matter. there are no real specifics for HIIT as far as WHAT speed

i do 1 minute sprints and 2 minute slow walk

increase treadmill speed by .5 mph each series.....20-25minutes...

let me post you my experience....and i found my experience good because it allowed me to look at supplements in a good way....

i am cutting....advertising gets in the way of finding a good fat...

i go to bed in 3-4 hours. it is meal time.

what's acceptable to eat

not like it's a huge mystery, but you burn more fat in the morning than at night so its acceptable to eat carbs early and not late

rep good progress
what is your diet/routine consist of, generally

now would this be a good idea?

my chunky smart balance peanut butter is ALA enhanced. 14 servings....7 meals a day....400 calories per meal.


2800 calories a day


252 g fat
168 mono...

i weigh myself everyday at the same time at work....which is ~3 hours after breakfast

and it depends....i've increased as much as 8lbs due to water weight in 4 hours(i drink 1-2 gallons of water a...

I am trying to cut as well and i weigh myself every day. I've been eating extremely clean, i do cardio every day...and i haven't really dropped any weight....as for bf%, idk. I guess..today starts my...

squat first, then and only then may you jog

sleep: 12 hours



meal - 2 scoops protein + banana + EC
snack - cottage cheese + mixed nuts + fish oils
meal - pineapple chicken + green peppers + about 5 spoonfuls white rice (so tempting)...

wrong

being 5'4 at 108 lbs means you dont eat enough to have muscles