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Type: Posts; User: Swetczel

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    Abdominal workout

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). When performing abdominal exercises it is important to...
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    Push-ups and abdominal exercises

    Training is an exercise or exercise to test or improve fitness for a sporting event, skill, or performance.
    Push-ups are done again by lying on your stomach, putting your palms under your...
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