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Type: Posts; User: TheShadowMan

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    I think it makes sense to go by feel, your body...

    I think it makes sense to go by feel, your body tells you when you've had enough reps of an exercise, just gotta listen to it.
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    Some more side delt work would do some good....

    Some more side delt work would do some good. Lateral raises are decent, but I think the hardest hitters here are standing Y-presses and especially Reeves deadlifts. Reeves I like most because of how...
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    Farmer's walk is very good for grip strength, as...

    Farmer's walk is very good for grip strength, as are bar hangs - you're on the right track with those.
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    Colossal waste of time, sounds like. Won't gain...

    Colossal waste of time, sounds like. Won't gain much by waiting that long, hypertrophy wise - you'll lose the burn, and the rhythm of the routine.
  • Haven't done very much Arnold presses, sometimes...

    Haven't done very much Arnold presses, sometimes i'll do Scott presses though(Arnold actually stole the move from these, invented by Larry Scott), which are similar but feel a lot better and hit the...
  • It depends what the trainee wants, really. Splits...

    It depends what the trainee wants, really. Splits aren't really ''inferior" they're just aimed toward a different purpose. They allow for more volume than you can get with full body routines, at the...
  • Don't straddle the fence - pick one goal and...

    Don't straddle the fence - pick one goal and train according to what facilitates results of that goal. Whether it's strength, size, or stamina - your body will adapt to how you train, so don't...
  • I mostly stuck to the same full body program a...

    I mostly stuck to the same full body program a few times a week so I liked the training aspect, and I did start out by putting a home gym together, but I would've paid more attention to my diet,...
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    Drag curls and incline zottmans.

    Drag curls and incline zottmans.
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    Clean & press for sure.

    Clean & press for sure.
  • I would not add weight if i'm able to do less...

    I would not add weight if i'm able to do less than the lowest number of the rep range.
    I would add weight if i'm able to do more than the highest number of the rep range.
  • I actually like using 2 exercises a muscle, lets...

    I actually like using 2 exercises a muscle, lets me focus on the volume more. This isn't my split, but just the exercises I like for each area:

    Neck: plate flexions/extensions
    Traps: rear upright...
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    Right now i'm doing 16 weekly sets per muscle,...

    Right now i'm doing 16 weekly sets per muscle, and working each muscle once in that timeframe. Seems to be going well.
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    With any muscle, I aim for 16 weekly sets of...

    With any muscle, I aim for 16 weekly sets of volume. On the day I work quads, I do 8 supersets of hack squats and sissy squats; for hams I do 8 supersets of romanian deadlifts and nordic curls....
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    Hot sauce and mayo I guess are my most used...

    Hot sauce and mayo I guess are my most used condiments these days. Used to use mustard but had to replace it with mayo because I wasn't getting enough calories and fat in my diet. Unfortunate because...
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    I'd just lay down, make it as dark and quiet as...

    I'd just lay down, make it as dark and quiet as possible, usually helps.
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    The heads work at varying degrees of stress, but...

    The heads work at varying degrees of stress, but never entirely independently from each other. With pushdowns, you'll achieve the most stress onto the lateral head, but slightly lesser stress will go...
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    What about wrapping the knees before the set?

    What about wrapping the knees before the set?
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    A wrist roller would be a good investment, you...

    A wrist roller would be a good investment, you can work both sides of the forearm, as well as a few other muscles at the same time. Cheap and effective.
  • I've been training antagonist muscles paired...

    I've been training antagonist muscles paired together each day, once a week, but upping the volume to 16 sets a group since it's for the whole week. Seems to be working well for me.
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