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    Robert Irvine probably put cayenne pepper in his...

    Robert Irvine probably put cayenne pepper in his protein bars, I'd venture to guess.
  • Squat: Bodyweight x 15, 45 x 12, 135 x 8, 185 x...

    Squat:
    Bodyweight x 15, 45 x 12, 135 x 8, 185 x 6, 225 x 4, 275 x 3, 295 x 2, 315 x 1, 1, 1

    Just some simple and relatively mild weight acclimation today, as my only squatting since taking the...
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    Interesting, didn't know. I can see a negative...

    Interesting, didn't know. I can see a negative gut reaction but "bloat" as it's often taken to mean like water retention, is not something I would have thought to be caused by fiber, even in a...
  • It's probably been that way for a while, I'd...

    It's probably been that way for a while, I'd venture to guess; since they're often available at gas stations here.
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    Good to hear from you again, and good luck on...

    Good to hear from you again, and good luck on your test.
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    Serious question: how do you mean "in a form that...

    Serious question: how do you mean "in a form that would bloat most people"?
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    ^^ That looks good.

    ^^ That looks good.
  • Hmm, good food for thought, that. I'll be...

    Hmm, good food for thought, that. I'll be thinking about this.

    A.S.
    Pullups:
    3 x 8 at bodyweight
    Flat Bench (T&G):
    3 x 3 at 275

    A.S.
    Barbell Curl:
  • Regarding the bar, I'm actually not sure if 28mm...

    Regarding the bar, I'm actually not sure if 28mm is meet legal. If it's not, I wouldn't knowingly choose it, but otherwise I would. I would intentionally take the sharper knurling, yeah.

    Wouldn't...
  • I'm being a bit hyperbolic lol. Since I bought...

    I'm being a bit hyperbolic lol. Since I bought that bottle of liquid chalk last year, I've used it only a few times, but the difference IME has been night and day. I know it doesn't literally bind...
  • You're right, you absolutely didn't and I must...

    You're right, you absolutely didn't and I must have misread that. My bad; not trying to put words in your mouth.

    I do think there's something desirable about pulling without requiring any...
  • Answer: https://youtu.be/4MzVuHqsNoM?t=577

    Answer:

    https://youtu.be/4MzVuHqsNoM?t=577
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    I don't see why not.

    I don't see why not.
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    Well, as much as it's more fat than you think,...

    Well, as much as it's more fat than you think, that can be a prohibitive metric for good leg development, as well. Strong squat tends to result in tight jeans. Not necessarily a bad thing.

    I...
  • Are you set on 5/3/1, per se? There are other...

    Are you set on 5/3/1, per se? There are other good programs available, of course.

    I don't like the slow progression and low frequency of 5/3/1, personally, but it results in success for many...
  • Got any reputable info on that? Curious but...

    Got any reputable info on that? Curious but skeptical...
  • Thread: bf% estimate?

    by EliKoehn
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    Not sure if this is what you want to hear, but in...

    Not sure if this is what you want to hear, but in all of them you look pretty lean. I don't have the best eye for it but I would say something like 15-20% throughout. The difference between the third...
  • @CW, good squat. It does look like you might be...

    @CW, good squat. It does look like you might be tilted forward a little bit, but I know how that can be as far as managing to balance it otherwise being awkward and difficult; especially if you're...
  • Alright, getting back up there! I'm running a...

    Alright, getting back up there!

    I'm running a moderate deficit again and so cut it short while still feeling fresh (and to be conservative with potential post-covid sneak attacks like last week),...
  • Hopefully the lighter day carries over to great...

    Hopefully the lighter day carries over to great performance in the future!

    Also, on those hanging leg raises - do you pause at the top? I find it hard to perform those unless I'm basically moving...
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