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  • Sticky: Gotcha - appreciate that read. It was flexed and...

    Gotcha - appreciate that read. It was flexed and with a bit of a pump so I'll add 2 percent to that and go with 12 :D Just wanted a rough estimate.
  • Sticky: New Pics added (still crappy, but best I got...

    New Pics added (still crappy, but best I got right now) if anyone wants to take a shot. Thanks!
  • Sticky: Eh true. I'm a hairy mess right now lmao. Abs are...

    Eh true. I'm a hairy mess right now lmao. Abs are still semi-visible. Loose skins from massive weight loss back in the day. I'll return with more pics sooner or later - not too worried about it.
    ...
  • Sticky: Bump bump.

    Bump bump.
  • Sticky: Hey guys, So it's been a while. I took a big...

    Hey guys,

    So it's been a while. I took a big hiatus from lifting but now getting back to it after a few life events. I'll be bulking for a while, but wanted to get a current BF% estimate if...
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    Have you been eating the amount suggested by your...

    Have you been eating the amount suggested by your fitbit WHILE tracking your weight for a period of time? As already mentioned, its highly unlikely (not impossible) that that measurement is highly...
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    I’ve only paid attention to the pun posts in this...

    I’ve only paid attention to the pun posts in this thread.
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    Really think I’d be doing my weekly shopping in...

    Really think I’d be doing my weekly shopping in Whole Foods when I’m bishin about pb?

    Lol I’m gonna pick some up tomorrow.
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    I very well could be thinking of a different...

    I very well could be thinking of a different kinds of natural nut butter then. I remember seeing something like $9 a standard sized jar..
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    Well it’s not like peanut butter is the only...

    Well it’s not like peanut butter is the only thing I buy every week nor my number 1 priority.

    It’s easy to say something isn’t THAT expensive when you don’t know what someone’s budget is, what...
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    I actually have one that has them not far at all...

    I actually have one that has them not far at all from my house. I’ve passed that machine just as many times lol

    I guess I HAVE to spend the extra $3 now after reading all the comments. Sigh..
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    I’m a cheap chump, aight?!?!

    I’m a cheap chump, aight?!?!
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    Does entirely natural peanut butter taste any...

    Does entirely natural peanut butter taste any kind of good? For 27 years I’ve passed by it on the shelf after looking at the price and never bothered. I imagine it’s something like dark chocolate to...
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    In college, I had 600mg a day easily 5 out of 7...

    In college, I had 600mg a day easily 5 out of 7 days a week. I would literally implode if I did that now.

    I probably max out at 50mg in a single day now.
  • As far as exercise addiction/body image obsession...

    As far as exercise addiction/body image obsession goes, I've been there as well. Biggest advice would be to make yourself uncomfortable so that it becomes comfortable. In your case, once you start...
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    You cannot tell me you didn't do things like this...

    You cannot tell me you didn't do things like this at your absolute craziest. I know for a fact I did lol
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    Well yes and no imo. If someone is generally...

    Well yes and no imo.

    If someone is generally healthy, fit and uses caffeine in higher amounts, it shouldn't have much of an effect. But it really depends on how the person responds to caffeine,...
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    No idea why you’re actually tracking fruit...

    No idea why you’re actually tracking fruit intake. Fruit is already built into your carb count. Count your fats and read the stickies for what you need.

    (Spoiler: around .4g per lb)
  • Thread: Skinny

    by Nicksosure1
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    1,719

    Well, how much have you been eating? Do you have...

    Well, how much have you been eating? Do you have any idea? No wonder, if not.

    Eat a bit more. If you can't, drink a bit more. If you can't, change the foods that you eat to not make you as full....
  • To chime in on the part about machine weight...

    To chime in on the part about machine weight discrepancy, try not to think about it. You may not be able to use RPE effectively yet, depending on your practice thus far, but look at the weight as...
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