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Type: Posts; User: faithbrah

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  • destroying your metabolism is a myth, and you...

    destroying your metabolism is a myth, and you won't keep your abs for long if you go for a 500 calorie surplus. rather do a 200-300 surplus, a nice lean bulk where you gain around 1 kg per month
  • i think the bigger problem is that they think...

    i think the bigger problem is that they think there's a magic ratio, when it's literally just recommended minimums for protein and fat --> fill the rest of your calories with whatever
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    probably 17-18%, definitely not 9-12%

    probably 17-18%, definitely not 9-12%
  • go for it OP

    go for it OP
  • chill

    chill
  • 0.8g of protein & 0.4g of fat per pound of...

    0.8g of protein & 0.4g of fat per pound of bodyweight minimum, then fill the rest of your calories with whatever

    you're welcome
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    cutting with your stats is kind of pointless, you...

    cutting with your stats is kind of pointless, you may want to bulk up a bit and try again in 6+ months
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    pick one goal and stick to it. sometimes...

    pick one goal and stick to it. sometimes recomping works, but sometimes it doesn't and this happens
  • you wouldn't gain fat from a one day surplus...

    you wouldn't gain fat from a one day surplus anyway, it's going to take time (a week?) for your body to adjust to the new energy balance. that's why you can have a 2000 calorie surplus today, a 2000...
  • no difference, change my mind

    no difference, change my mind
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    it's fine, i've only heard that if you go from...

    it's fine, i've only heard that if you go from cut to bulk, you should do a brief maintenance period to stabilize or something. i like to milk maintenance gains before bulking though...
  • keep going brother :D

    keep going brother :D
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    assuming you're eating it once a day for a week,...

    assuming you're eating it once a day for a week, simply divide the total calories by 7. it doesn't matter if you eat 200 calories of pasta today and 800 tomorrow, or 600 today and 400 tomorrow - it's...
  • don't limit your fats or carbs in the first place

    don't limit your fats or carbs in the first place
  • Thread: Stoicism

    by faithbrah
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    272

    "sucking a dink isn't gay if you imagine it's a...

    "sucking a dink isn't gay if you imagine it's a lollipop"

    - marcus aurelius, probably
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    apparently it didn't work, but to be honest, as a...

    apparently it didn't work, but to be honest, as a novice you can make progress even with a bad program. yes you should still do a better program, but i feel like there's something else that you're...
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    0.8g of protein & 0.4g of fat per pound of...

    0.8g of protein & 0.4g of fat per pound of bodyweight minimum, then fill the rest of your calories with whatever. macro percentages are super outdated and they overcomplicate things for no reason
    ...
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    don't use your teeth, always swallow thank me...

    don't use your teeth, always swallow

    thank me later
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    why do you feel like you need more calcium? just...

    why do you feel like you need more calcium? just curious
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    chill af

    chill af
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