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what about the bro recommendation?

EMG left and right wrist about 60 m/s for motoric and sensoric.
EMG left cubital 40 m/s. EMG right cubital 62 m/s.

X-ray didnt show anything suspicous, no deformation in the valgus.
Sonography...

there are some people from older threads who had this therapy. Its just a try to get some other opinions because every surgeon does the technique he thinks its the best (what makes sense).
There...

Hey,

after nearly 10 years of training and moutainbiking my ulnar nerve got damaged, especially because of moutainbiking.

Now my surgeon said that its time for the transposition becaue of the...

those who say 3 min are too long, should read my post again.
i told u i make 3min rest between EXERCISES not between my sets.
i ask about the perfect rest between sets... cuz my workout lasts about...

hey,
i do about 2-3 min rest between my exercises,but how much time between the single sets?
i do about 8 exercises per workout and it takes more than an hour to complete.
maybe my rests between...

hey guys,

im fascinated from the 12wk big man on campus workout from steve cook.
but the workout plan is very high splitted, for example one day only traps, calves and neck.

my question is,...

hey
i do only normal squats with the bar on my neck.

i heard front squats should be way better, more intense.

someone know how to perform a front squat proper?
never did some of them, just...

hey guys,
wanna know what are the most important supps for gaining muscles.
for me i use: creatine, whey/casein protein, l-glutamine and maltodextrine.

my post work out shake contains all of...