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    23/1/20 Stoked with my running gains but im a...

    23/1/20 Stoked with my running gains but im a little bit fishy about my watch overestimating my distance. When i measure on google maps it should have been more like 3.5 km. Next time ill run with my...
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    Only read cliffs, can we get some proof the guy...

    Only read cliffs, can we get some proof the guy can squat 585?
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    This year especially HM u have been a negative...

    This year especially HM u have been a negative nancy
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    1,665
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    129,637

    21/1/21 Increased the height of my box, not sure...

    21/1/21 Increased the height of my box, not sure what height it is but its more challenging now. If i dont commit to the height i wont make it


    Box Jump
    Bw x 5
    Bw x 5
    Bw x 5
    Bw x 5
  • https://cdn140.picsart.com/311004532310211.png

    https://cdn140.picsart.com/311004532310211.png
  • new deadlift max?

    new deadlift max?
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    Negged His name was C4KE.

    Negged

    His name was C4KE.
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    Orange Triad Multi 2 pills Whey 30g LSD 10ug...

    Orange Triad Multi 2 pills
    Whey 30g
    LSD 10ug
    Creatine 5g
    Preworkout 10g
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    65
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    1,873

    Will you shut up, man Cheers

    Will you shut up, man

    Cheers
  • Its a Gen Z thing, you wouldnt get it, boomer boy...

    Its a Gen Z thing, you wouldnt get it, boomer boy

    'gotcha!' vs 'ohhhh, gotcha'
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    Negged pill Yea word k-keep it real

    Negged pill

    Yea word k-keep it real
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    Big deadlift = max respect Big bench = medium...

    Big deadlift = max respect

    Big bench = medium respect

    Big squat = ehh respect
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    2,590

    The only way to change your mind is with drugs...

    The only way to change your mind is with drugs brah
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    I read Grahams as Natty Grahams which was...

    I read Grahams as Natty Grahams which was hilarious at the time but now thinking you meant GRAMS which is only half as funny even tho it has the same meaning


    pls respond
  • Ive very recently started this as well as...

    Ive very recently started this as well as introducing plyometric jumping, body feels great but this could be because im not lifting heavy
  • Same with oyster sauce

    Same with oyster sauce
  • thx

    thx
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    19/1/21 Best ever run after a decent gym sesh,...

    19/1/21 Best ever run after a decent gym sesh, ill take that



    Knee to Broad Jump
    Bw x 5
    Bw x 5
    Bw x 5
  • In.

    In.
  • gotcha

    gotcha
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