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BW: 178.0
Yesterday’s Output: 3,400
Yesterday’s Intake: 3,368
Deficit: 32 (YES! :p)

Conditioning: Distance Run. Outdoor, Paved.
5 Miles, 44:14, 8:50 Pace, 662 Cals, 157 BPM

Comments: ...

Thanks Greg. Luckily I didn't have to rappel down the steep roof but I did climb up to the top of that rain screen wall and was testing the anchors up there. That was pretty crazy being up that...

BW: 177.8
Yesterday’s Output: 3,349
Yesterday’s Intake: 3,078
Deficit: 271

Warmup: LISS – 15% Incline
2 Miles, 40:00, 528 Cals

Mobility: Foam rolling Piriformis and IT Band. ...

Thanks gents. That metcon and today's accessory circuits were tough. Definitely sore as hell right now. Lol. :D

Great looking session Greg! Nice numbers on everything. Glad you're enjoying that template and I am definitely jealous of those IB numbers. Five sets of 1 at training max sounds intense though. ...

BW: 177.0
Yesterday’s Output: 3,315
Yesterday’s Intake: 2,830
Deficit: 485

Warmup: LISS – 15% Incline
2 Miles, 40:00, 528 Cals

Accessory I
4 Rounds:

Thanks Greg. That was a good metcon. Ha ha ha! No doubt about it! Kind of like playing Monopoly and getting the free $200. :D

LOL, I hear you on the seated OHP. In our last garage the tops of the plates would be like 2"-3" from the ceiling but you are a taller guy so that probably limits you. Maybe you could take some...

BW: 175.2
Yesterday’s Output: 3,678
Yesterday’s Intake: 2,602
Deficit: 1,076

Warmup: LISS – 15% Incline
2 Miles, 40:00, 528 Cals

Conditioning: Metcon

Ha ha, thanks Shane. Yeah it always feels good to impress guys that are ten years younger. It all finally gave way though as the lower back started barking yesterday afternoon. I still hung in...

Two nice looking sessions Greg. It looks like we both hit 5 reps on our 1+ bench sets but yours was a little heavier. :D Great looking accessory work as well. Reading your response to Shane, our...

Thanks Greg! :)

BW: 178.0
Yesterday’s Output: 3,352
Yesterday’s Intake: 2,704
Deficit: 648

Warmup: LISS – 15% Incline
1 Mile, 20:00, 264 Cals

(Superset)
Bench

Great looking session yesterday Shane! That is heavy as crap on seated OHP. That is one lift that I will not attempt after dislocating my shoulder in the gym doing it a long time ago. Solid work...

Thanks Shane. It feels good to hit some respectable weights again. Then after a hard afternoon of work yesterday I still feel pretty good on 6 hours of sleep so you can't beat that. As for the...

BW: 178.4
Yesterday’s Output: 2,638
Yesterday’s Intake: 3,514
Surplus: 876

Warmup: LISS – 15% Incline
1 Mile, 20:00, 264 Cals

Box Squat
10x115

Great couple of workouts Shane! Solid set at 195 on BP. I love the push-ups to finish your session too. Solid work today as well. You popped up so quick on those RDLs I'm surprised you didn't...

Thanks Shane. The tabata interval is always tough. Yeah, I thought I was out of the woods on the ankle pain and hated it when I felt it come back. I really need to get a bike and switch up the...

BW: 178.0 (Ouch! :eek:)
Yesterday’s Output: 3,262
Yesterday’s Intake: 3,466
Surplus: 204

Conditioning: Distance Run. Outdoor, Paved
5 Miles, 46:18, 9:15 Pace, 665 Cals, 155 BPM
...

Good looking lower body rehab session Greg. That has to feel good to at least get some lower body stuff in. Nice job on the airdyne too. Well, you know I like the calf raises so glad to see...