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    BW: 178.0 Yesterday’s Output: 3,400...

    BW: 178.0
    Yesterday’s Output: 3,400
    Yesterday’s Intake: 3,368
    Deficit: 32 (YES! :p)

    Conditioning: Distance Run. Outdoor, Paved.
    5 Miles, 44:14, 8:50 Pace, 662 Cals, 157 BPM

    Comments: ...
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    Thanks Greg. Luckily I didn't have to rappel...

    Thanks Greg. Luckily I didn't have to rappel down the steep roof but I did climb up to the top of that rain screen wall and was testing the anchors up there. That was pretty crazy being up that...
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    BW: 177.8 Yesterday’s Output: 3,349...

    BW: 177.8
    Yesterday’s Output: 3,349
    Yesterday’s Intake: 3,078
    Deficit: 271

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Mobility: Foam rolling Piriformis and IT Band. ...
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    Thanks gents. That metcon and today's accessory...

    Thanks gents. That metcon and today's accessory circuits were tough. Definitely sore as hell right now. Lol. :D
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    Great looking session Greg! Nice numbers on...

    Great looking session Greg! Nice numbers on everything. Glad you're enjoying that template and I am definitely jealous of those IB numbers. Five sets of 1 at training max sounds intense though. ...
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    BW: 177.0 Yesterday’s Output: 3,315...

    BW: 177.0
    Yesterday’s Output: 3,315
    Yesterday’s Intake: 2,830
    Deficit: 485

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Accessory I
    4 Rounds:
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    Thanks Greg. That was a good metcon. Ha ha ha! ...

    Thanks Greg. That was a good metcon. Ha ha ha! No doubt about it! Kind of like playing Monopoly and getting the free $200. :D
  • Thread: Shane's Journal

    by TM79
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    LOL, I hear you on the seated OHP. In our last...

    LOL, I hear you on the seated OHP. In our last garage the tops of the plates would be like 2"-3" from the ceiling but you are a taller guy so that probably limits you. Maybe you could take some...
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    BW: 175.2 Yesterday’s Output: 3,678...

    BW: 175.2
    Yesterday’s Output: 3,678
    Yesterday’s Intake: 2,602
    Deficit: 1,076

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Conditioning: Metcon
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    Ha ha, thanks Shane. Yeah it always feels good...

    Ha ha, thanks Shane. Yeah it always feels good to impress guys that are ten years younger. It all finally gave way though as the lower back started barking yesterday afternoon. I still hung in...
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    Two nice looking sessions Greg. It looks like we...

    Two nice looking sessions Greg. It looks like we both hit 5 reps on our 1+ bench sets but yours was a little heavier. :D Great looking accessory work as well. Reading your response to Shane, our...
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    Thanks Greg! :)

    Thanks Greg! :)
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    BW: 178.0 Yesterday’s Output: 3,352...

    BW: 178.0
    Yesterday’s Output: 3,352
    Yesterday’s Intake: 2,704
    Deficit: 648

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Bench
  • Thread: Shane's Journal

    by TM79
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    Great looking session yesterday Shane! That is...

    Great looking session yesterday Shane! That is heavy as crap on seated OHP. That is one lift that I will not attempt after dislocating my shoulder in the gym doing it a long time ago. Solid work...
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    Thanks Shane. It feels good to hit some...

    Thanks Shane. It feels good to hit some respectable weights again. Then after a hard afternoon of work yesterday I still feel pretty good on 6 hours of sleep so you can't beat that. As for the...
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    BW: 178.4 Yesterday’s Output: 2,638...

    BW: 178.4
    Yesterday’s Output: 2,638
    Yesterday’s Intake: 3,514
    Surplus: 876

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    10x115
  • Thread: Shane's Journal

    by TM79
    Replies
    1,765
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    63,921

    Great couple of workouts Shane! Solid set at 195...

    Great couple of workouts Shane! Solid set at 195 on BP. I love the push-ups to finish your session too. Solid work today as well. You popped up so quick on those RDLs I'm surprised you didn't...
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    Thanks Shane. The tabata interval is always...

    Thanks Shane. The tabata interval is always tough. Yeah, I thought I was out of the woods on the ankle pain and hated it when I felt it come back. I really need to get a bike and switch up the...
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    BW: 178.0 (Ouch! :eek:) Yesterday’s Output: ...

    BW: 178.0 (Ouch! :eek:)
    Yesterday’s Output: 3,262
    Yesterday’s Intake: 3,466
    Surplus: 204

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 46:18, 9:15 Pace, 665 Cals, 155 BPM
    ...
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    Good looking lower body rehab session Greg. That...

    Good looking lower body rehab session Greg. That has to feel good to at least get some lower body stuff in. Nice job on the airdyne too. Well, you know I like the calf raises so glad to see...
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