Search:

Winnipeg is the coldest Canadian city.
http://3cowsandacone.com/blog/2018/11/29/top-10-coldest-cities-in-canada

I was born and grew up there and can attest to this.

and yes I can burn through...

lettuce not forget the inclusion of the Jefferson's and Sammy Davis Jr. in that show.
I don't think a show like that can be made nowadays given the discriminatory practices of Archie Bunker. Imo,...

+



See the bolded in his post Corbi?
He "misc.es" on bb.com
that's why he called you a boomer
because you're response to him was like an ignorant old man's, pointing out he was the stupid...

Ha ha , I just watched this and contemplated posting it.

But I hesitated because it seems a lot of folks on here with a political agenda just get butt hurt when listening to sanity...from someone...

And the Finns kicked their asses over and over again until conceding defeat to the hordes. 1 of the most embarrassing battles in Russian history and Finland at its finest.

Never start sh*t with a...

Wow, about a month ago you were wishing me well for my later-to-be-found-out misdiagnosed blood clot. Now I'm here wishing you well for your real ones. Serious stuff my friend. I know this can be a...

Keep your head up at all times.
Do not fully lock out at the top.
A little deeper 2-3 inches, use the stopper as your depth guage.
Feet shoulder width apart, drive from the heels.

Hope this...

One of the most motivational things I've read on here in years. Well said, and even more importantly, well done.

I'm glad you're on the mend and that sucks about the 2nd surgery. and that's a good pain management plan imo. Hope your healing goes fast and efficient.

I think it is a mistake to believe in "max genetic potential" in the 1st place, especially reaching it by 20 or even in one's 20's.
This term didn't even exist before the internet and I will never...

Merry Christmas Shane!
I hope your surgery goes well.

+


I'm outta bb.com green for you guys but I'm not outta green (gnomewutimsayin')

Time to make them special cookies for Santa...



https://i.imgur.com/4N2hAPK.jpg

I'm happy with a new Mr. O despite that my predictions were wrong.
I'm also pleased the Ms. O came back.
Ben was right, this was a good distraction.

Thanks for the thread and to the...

I'm gonna go out on a limb now and pick Hadi Choopan. He's more symmetrical and leaner than the lot of them and those are the top 2 components to winning any bb'ing show.
Phil's mid section still an...

Next time shoot for 6, you'll get it. The body ebbs and flows as do our workouts. I've found failing a rep target one week usually meant I could surpass it the next. I hope that works for you too.

Dec. 12, 2020

last day the gym is open

Back
kneeling wide reverse grip Pull Downs
20x150
20x180
10x205-stopped due to my unbendable right leg causing instability. Last thing I need is to...

2 sessions left @ the gym

Arms

overhead Tricep cable Extensions
20x90
20x120
10x160x10 16,000 lbs.
6x190
6x205(stack)

Dec. 10, 2020

side Delts

I GVT'd this b*tch because it has worked amazingly well and if ain't broke, don't fix it.

HS Shoulder Press, PWO total
20x90
10x180x10 ...

Off due to medical reasons.

Update
3 tests completed and off to the Dr. I went on the 9th. No blood clots, Test levels are good, no kidney issues, more tests ordered and still no diagnosis. I was...

Thank-you. It took some time and will take even more to get a diagnosis but I'm on the rebound. The core issue is still very much there but my leg has improved.



No problem. Just curious, what...