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  • Winnipeg is the coldest Canadian city....

    Winnipeg is the coldest Canadian city.
    http://3cowsandacone.com/blog/2018/11/29/top-10-coldest-cities-in-canada

    I was born and grew up there and can attest to this.

    and yes I can burn through...
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    lettuce not forget the inclusion of the...

    lettuce not forget the inclusion of the Jefferson's and Sammy Davis Jr. in that show.
    I don't think a show like that can be made nowadays given the discriminatory practices of Archie Bunker. Imo,...
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    + See the bolded in his post Corbi? He...

    +



    See the bolded in his post Corbi?
    He "misc.es" on bb.com
    that's why he called you a boomer
    because you're response to him was like an ignorant old man's, pointing out he was the stupid...
  • Ha ha , I just watched this and contemplated...

    Ha ha , I just watched this and contemplated posting it.

    But I hesitated because it seems a lot of folks on here with a political agenda just get butt hurt when listening to sanity...from someone...
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    And the Finns kicked their asses over and over...

    And the Finns kicked their asses over and over again until conceding defeat to the hordes. 1 of the most embarrassing battles in Russian history and Finland at its finest.

    Never start sh*t with a...
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    Wow, about a month ago you were wishing me well...

    Wow, about a month ago you were wishing me well for my later-to-be-found-out misdiagnosed blood clot. Now I'm here wishing you well for your real ones. Serious stuff my friend. I know this can be a...
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    Keep your head up at all times. Do not fully...

    Keep your head up at all times.
    Do not fully lock out at the top.
    A little deeper 2-3 inches, use the stopper as your depth guage.
    Feet shoulder width apart, drive from the heels.

    Hope this...
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    One of the most motivational things I've read on...

    One of the most motivational things I've read on here in years. Well said, and even more importantly, well done.
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    I'm glad you're on the mend and that sucks about...

    I'm glad you're on the mend and that sucks about the 2nd surgery. and that's a good pain management plan imo. Hope your healing goes fast and efficient.
  • I think it is a mistake to believe in "max...

    I think it is a mistake to believe in "max genetic potential" in the 1st place, especially reaching it by 20 or even in one's 20's.
    This term didn't even exist before the internet and I will never...
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    Merry Christmas Shane! I hope your surgery goes...

    Merry Christmas Shane!
    I hope your surgery goes well.
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    + I'm outta bb.com green for you guys but...

    +


    I'm outta bb.com green for you guys but I'm not outta green (gnomewutimsayin')

    Time to make them special cookies for Santa...



    https://i.imgur.com/4N2hAPK.jpg
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    I'm happy with a new Mr. O despite that my...

    I'm happy with a new Mr. O despite that my predictions were wrong.
    I'm also pleased the Ms. O came back.
    Ben was right, this was a good distraction.

    Thanks for the thread and to the...
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    I'm gonna go out on a limb now and pick Hadi...

    I'm gonna go out on a limb now and pick Hadi Choopan. He's more symmetrical and leaner than the lot of them and those are the top 2 components to winning any bb'ing show.
    Phil's mid section still an...
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    Next time shoot for 6, you'll get it. The body...

    Next time shoot for 6, you'll get it. The body ebbs and flows as do our workouts. I've found failing a rep target one week usually meant I could surpass it the next. I hope that works for you too.
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    Dec. 12, 2020 last day the gym is open Back...

    Dec. 12, 2020

    last day the gym is open

    Back
    kneeling wide reverse grip Pull Downs
    20x150
    20x180
    10x205-stopped due to my unbendable right leg causing instability. Last thing I need is to...
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    Dec. 11, 2020

    2 sessions left @ the gym

    Arms

    overhead Tricep cable Extensions
    20x90
    20x120
    10x160x10 16,000 lbs.
    6x190
    6x205(stack)
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    Dec. 10, 2020 side Delts I GVT'd this b*tch...

    Dec. 10, 2020

    side Delts

    I GVT'd this b*tch because it has worked amazingly well and if ain't broke, don't fix it.

    HS Shoulder Press, PWO total
    20x90
    10x180x10 ...
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    Dec. 7, 8, and 9, 2020

    Off due to medical reasons.

    Update
    3 tests completed and off to the Dr. I went on the 9th. No blood clots, Test levels are good, no kidney issues, more tests ordered and still no diagnosis. I was...
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    Thank-you. It took some time and will take even...

    Thank-you. It took some time and will take even more to get a diagnosis but I'm on the rebound. The core issue is still very much there but my leg has improved.



    No problem. Just curious, what...
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