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Just Google TDEE calculator.

But basically yes. Find that, add a few hundred calories to the number.. See how you bw goes as its all just ball park.
Adjust.

Seems a weird goal to turn sideways and disappear?

Who am I to care tho. But I will suggest heavily to NOT skip rows and upper back in favour of just big lats. No upper back bros always have ****...

This 100%!

Honestly.
I don't get a lot from them. It's basically a pseudo shrug for my leverages. And the rom is pathetic.

My bors are done with the plates hovering about an inch from the floor at full...

This lad!..

3-30reps
0-4 reps in the tank...

Once your consistently doing over 30~ reps in every sets of a movement... Use a more difficult variation or cut rest between sets.

Abs and calves are in the program. 💁‍♂️

Will you loose out on anything?
Probably.

Is it something that's irreplaceable?
Certainly not.

If you like incline, do that! It's about that simple tbh.

My recommendations?

I don't really class doing abs on off days as 'training'
Its fine too do, you won't die.

I do FAR more gpp work Inbetween real training sessions.
Rows, rear delts /rc, abs, curls, hiit/loss and...

Gah... Phone auto correct. I didn't catch that one. Thanks man. I hate to put out bad info, even by accident.

I meant a gibbon armed guy VS a T-Rex..

Long vs short xD
Long are obv for at...

Looks good.
Just make sure you have the slack pulled out.

Try to pull on the bar on the floor before you actually try to lift and hear that 'click' of bar and plate. Makes it smoother.

And...

Id have heavy singles in before the volume work 👍

What you where told Certainly is not wrong.
Its just incomplete.

3-30 reps
With 0-4 reps in reserve
(a good middle ground is 8-12/6-15 with 2 reps in the v tank)

Anything in that range...

If you half squat a deadlift you are really ****ing up.
Conv dead not quad dominant at all...

And this comes from a guy with outstanding leg drive and speed off the floor.

All you have to...

Nothing is lagging buddy.

You just don't have enough mass in general YET to have big wings.

You just need to serve more with the iron and the size will come..

Keep going mate! Great base,...

It Looks a lot like this... Could maybe have your arms longer / shoulder blades a little more protracted. This will engage more of the upper back.

ZlRrIsoDpKg

But Its fine.. XD very trainable...

/thumbs up emoji

3-30 @6-10
Great for illiciting growth!

And certainly efficiency and stimulus:fatigue are the big differences for hyp purposes.

To which, as you know ofc, I prefer...

Shup up and take my money

First rule of skittles club... Is we can't talk about skittles here...
Some may know them as super creatine or the Russian Olympic sports supplements of the past decades

So the thing is....

Maintenance is a lot lower And muscle loss slower than people think..
Especially if you arent in a defecit.


Its a balance of protein breakdown vs synthesising new...

Straight set 5x5 is one of the golden era HYPERTROPHY protocols...NOT a strength setup.

Its pretty crap for peak strength adaptations... The %s are just to low to call it a 'strength protocol' ...