Search:

http://www.bodybuilding.com/fun/12-challenging-bodyweight-exercises-you-have-to-try.html

some intermediate stuff in that link

i also just thought of shadow boxing can be great too

Keep it going dude...This is a long process but it is so worth it...When i was around your age i was about 140lbs so a little bigger but I was still scrawny and its just a matter of sticking to it...

I am happy your having more water! and less of the other stuff...having small treats here and there can keep you sane and on the path.
Thats brilliant! and see how little time it took to already...

I am glad to hear you are trying! In terms of being on trips or away from anywhere that has healthy food/snacks then you need to start having some Tupperware with healthy food you have packed...

how is it going bud

haha, keep trying to have a good sleep schedule..yes they are, then as you learn more you will come to find you can increase protein and decrease carbs while playing with fat intake as you learn how...

Legs this morn

leg ext
5 sets
hammies
5 sets
3 super sets of db lunges with db goblet squats
worked with 20kgs and up to 44kgs on goblets

seated calves raises DTF inspired

I wouldn't bother with getting into the complexity of the fitday system but to just simply log your calories in daily and see what your totals add up to...so if you know what calories your striving...

Awesome man!
so that is where Fitday.com is quite cool so if you took your salmon and weighed it and you found it to be 200 grams of salmon then go search for salmon and add it to your food log and...

Good this post alone shows you can DO something about your current situation.
To start cut down junk food to once a week, cut out all sodas to at least having sugar free sodas, cut out the chips. ...

The first step is recognizing that you at this point feel lazy and unmotivated. The next step is to start doing something about it.
This website is so full of information to get you motivated, fit,...

Later went in to do some Chest

then hit some shoulders next day at a different virgin active mostly because they have an old school side delts raises machine and a rear delts machine side by side...

Sssssshhhhh dont post ...just lurk...

Legs this morning had a great night of sleep

seated leg ext
5 sets
seated hammies
5 sets

hack squats

did stuff was great....why do i have a log ugh...

I did arms on the 21st ...did a morning session ..fast paced and over 40 sets with lots of giant sets etc..was pumped up hard...

then cos i was...

Loving giant sets, loving my cheat DAYS and the constant improvements i am getting :P ...waist at 33.5 inches now and weighing 91.8kgs this morning :)

Trying out Blackstone labs Dust V2 right now...

...and today i woke up looking awesome...proving that you just have to keep pushing forward..keep eating and training right and the results will come..sometimes ul look like **** and other days...

I feel so damn small right now...this game is a mind****er

Wedding was good had so much fudge, wine and other Moorish delights...

theres a shoulder workout meant to be in here somewhere too..fill of giant sets...seated side db raises, front raises,...

people around me have always commented most on my arm development.
I feel the secret to having big strong arms is to train them as if your going into a back or leg session...I.E murder them!

so...

be good to get away for the weekend for a wedding, i need forced rest...training is becoming more difficult on the body right now...been pushing it with 50 + sets a session with drops, tri-sets,...