Search:

Full-range, heavy squats, lunges, blaster machine, stability ball

no way. Thats when you need it the most. Bones because more brittle and your metabolism slows down. Best thing is to keep active

make your own...they are easy to make...i just dump some whey , some honey, nuts, egg whites and skimmed milk in a bowl and mixe it up

great for snacks or studying

try some fruit, nuts, and water

canned tuna

right away in the morn, after workout, nite dont eat much carbs

ye pump up the cardio and then the fat should melt away. Also, increase your protein to carb ratio each week. The last week carb up

Felt pretty good, I had been stuck on the 45 lb dumbbell for the last few workouts.

Any comments/suggestions would be greatly appreciated

Looks good. 99% of its mental so keep on doing it.

id say too much isnt good

What supps should i be taking. I training to become a cop. I play womens ice hockey and volleyball

Cut down on carbs the further the day goes on. Helps your body against storing it as fat.

Good tip thx

Awesome guide :) I will have to try some of this stuff when im ready

hey cutie

Hows everthing with your new gf?

thanks for showing me how to find you LOL

hi i live in white rock, and i go to kwantlen to study bus ad

You could say im a heavy metal chick

I love guns and roses, pantera

I just eat a fruit, orange juice and some grains + protein

Yum I love to cook---

Great ideas :)

awesome i will try those next time

xxx trac

Great article!! Lots of good tips too

My background im a student and im just starting to workout with weights. I kickbox for the past 3 years and i just relocated so im looking for new things to do

Cya around!!!