I messed around with this recently and didn't find it particularly effective. It was fun at first but then the novelty wore off and got pretty miserable. I went back to three sets approaching failure...
Is your current split effective and are you enjoying it? I wouldn't mess up a good thing and waste time chasing "optimal." If you are wanting to make changes, I would try upper/lower for a while.
I keep a garbage bag handy in the car at all times in case of a fluid emergency. Came in handy when driving drunk friends home in my 20s. Has saved my apolstery a couple of time when my daughter was...
I always lol when miscers make up scenarios that reveal just how socially inept they are. It's clear op has such a hard time relating to other humans that he has no idea what it's actually like to...
This. I'm 42 and my only issue is occasionally dealing with shoulder pain due to an injury I suffered in my late 20s. The rest of me still works just fine. Actually better since I started seriously...
People chit on BMI but it's a pretty good way to determine if someone is overweight as long as they aren't carrying significant muscle mass. I'd wager self-described mid-size women measure overweight...
