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Thank you man :) Now im trying to put on some more size, i am way too small now :p

Thank you my man!! Again, it's all about not going too hard on yourself in terms of eating. Taper your calories back, but only by 200 cal at a time, try that once every 2 weeks if you are not seeing...

Thanks man!! I was eating around 1700 cal, 130g of protein and the rest i juggle carbs and fat (doesn't really matter to me). I also did about 15 -20 mins skipping rope every training day. Cut was...

For some reason I only weigh 57kg in the AFTER photo. I was around 55kg in the BEFORE photo. So those lifts are pretty good for me imo. I also shrug 4 plates for sets of 5. Pushups = can go forever...

Thanks so much man! Weight change was around 3 or 4kgs (I know haha)
I'm only 5"7 / 1.71m
Programs wise, I just did my own kinda beginner split (legs and arms, chest, back, shoulders + light...

Thank you so much for your kind words! I have a lot to learn and cannot wait to do so! I am currently on the slow bulk, trying not to gain too much fat, aiming for strength increase!

Hahah, cheers brother!! Just what I wanted to hear. I hate injuries, you start looking at yourself in the mirror and think of all the ****ty progress you've made / not made in the past 4 weeks or...

Thanks man! I love your dp too, amazing progress. I think I simply had to energy from not eating as much food.

Cheers man! I was slowly tapering my carlories back from around 2400 (maintenance / slight above) to 1650 cal at the lowest bf%. I dropped around 400 calories to start with (went straight to 2000...

nice

I lost a lot of strength and a lot of size over the cut. But I must've gone from +17% down to ~9% in 3 months.

Please leave a comment or something, that would motivate me a lot guys! I am...

I had a really really slow start (and currently going through a really slow phase atm with bad eating, injuries due to boxing and lack of sleep). These photos are to motivate myself and to seek some...

yayy, thanks man. However, are you sure you're 99lbs hahah

haha cheers man, you passive aggressive thing

Hey thanks man! I know, it looks like its a lot more than 1.5kg, but it is around that. 2kg max. (Little secret, I dont do a whole lot of legs, only deadlifts, so i guess its 2kg on the upper body...

Thank you my man! My lats have grown too now that Im looking at the photos again

1.5kg actually doesn't look too bad at all imo!, I started the bulk at 58kg (I KNOW) and went to 64kg then I cut back down to around 59.5kg (STILL I KNOW) to roughly the same bodyfat %......I know...

Your arms look fine man, from this angle and with this quality, its a bit meh, but my arms are by far the weakest muscle and stubborn to grow, they just wont grow =[, they look way worse than yours

holy ****, your delts and chest symmetry are like....perfect

bump