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    2,008
    Views
    439,202

    Friday: Deadlift 135x10 225x5 275x5 315x3...

    Friday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x3
    315x5
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Inverted row 2x10 Dips 2x15...

    Pull ups
    30

    Inverted row
    2x10

    Dips
    2x15

    Hip thrust with bands
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x5 275x3 315x3 365x1...

    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    365x1
    365x3
    315x6
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x5 275x3 315x3 365x1...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    365x1
    365x3

    OHP
    135x5
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Dips 2x12 Inverted row 2x10...

    Pull ups
    30

    Dips
    2x12

    Inverted row
    2x10

    Hip thrust
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x5 275x3 315x3x10 on...

    Squat
    95x10
    135x10
    225x5
    275x3
    315x3x10 on the minute

    OHP
    135x3
    135x5
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Dips 4x10 Hip thrust, BW with...

    Pull ups
    30

    Dips
    4x10

    Hip thrust, BW with bands
    4x25
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x5 275x3 315x3 345x3 ...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    345x3

    OHP
    135x3
    135x5
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Inverted row 2x8 Dips 3x10 ...

    Pull ups
    30

    Inverted row
    2x8

    Dips
    3x10

    25 minute HIIT vid
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x5 275x3 315x3 315x5...

    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    315x5

    OHP
    135x5
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x5 275x5 315x5x3 OHP...

    Deadlift
    135x10
    225x5
    275x5
    315x5x3

    OHP
    135x3x2
    155x3
    175x3x3
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x5 295x3x10 on the...

    Squat
    95x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    135x3
    165x3
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Inverted row 3x8 Dips 4x8 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8

    2 ten minute KB vids after
  • Replies
    2,008
    Views
    439,202

    Pull ups 30 Inverted row 3x8 Dips 4x8

    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x5 285x3x10 on the...

    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x
    165x3
    185x1x8 on the minute
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x5 275x3 315x3 335x3...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    335x3
    355x3
    315x10

    OHP
  • Replies
    2,008
    Views
    439,202

    Squat 95x10 135x10 225x8 275x3x10 on the...

    Squat
    95x10
    135x10
    225x8
    275x3x10 on the minute

    OHP
    135x3
    135x5
    165x3
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x5 275x3 315x3x3 OHP...

    Deadlift
    135x10
    225x5
    275x3
    315x3x3

    OHP
    135x5
    155x5
    175x3x2
  • Replies
    2,008
    Views
    439,202

    Squats 95x10 135x10 225x5 275x3 315x1 335x1...

    Squats
    95x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1x5
    315x5
    275x10
  • Replies
    2,008
    Views
    439,202

    Deadlift 135x10 225x8 275x5x5 OHP 135x5...

    Deadlift
    135x10
    225x8
    275x5x5

    OHP
    135x5
    155x5
    175x3x3
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