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Type: Posts; User: GabrielDorsi

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    Long-term, Creatine Monohydrate. Mainly helps the...

    Long-term, Creatine Monohydrate. Mainly helps the muscle cells resynthesizes ATP faster therefore you'll experience less fatigue/ ll'be able to do few more repetitions.
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    On the whole, enter a calorie deficit. Quick...

    On the whole, enter a calorie deficit.

    Quick tips:
    -Make sure you ingest less or 0 carbs at dinner. Prioritize protein.
    -Apply high intensity workouts.
    -Drink plenty of water
  • So correct me if i'm wrong but your goal is to...

    So correct me if i'm wrong but your goal is to look more muscular, right? (aesthetic). If that's the case you need to look for hypertrophy instead of strength. 'Tis true that with a strength based...
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    Hey Jonah, I'm glad that you are sharing your...

    Hey Jonah,

    I'm glad that you are sharing your story and describing how BB helped you change your mindset for the better. 'Tis amazing there're posts like this which may help others.

    Like you I...
  • One friend of mine had the same struggle and I...

    One friend of mine had the same struggle and I told him that he shouldn't care about what other people may think. I took him to an outdoor calisthenics park on a weekend and we ended up participating...
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    "Yeah buddy, lightweight!" If you got it, you're...

    "Yeah buddy, lightweight!" If you got it, you're awesome
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    Unknown Brain from Matafaka, try it out.

    Unknown Brain from Matafaka, try it out.
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