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Did my tough pin squats today. Not sure if my program correct with it. Had me do one set at 395, then after that 1 set of 2 at 395. Oh well I got and wasn't as bad as I thought it was going to be....

Pin squats went pretty well, hit my numbers. Kind of feel like these might help me get past some sticking parts of my squats. Box squats I feel like I get loose too much when i sit back. Pin squats...

i just skipped deload in the past because i didn’t like doing light weights in the past. wasn’t about doing more or working harder. probably more ego of not wanting to do less weight. now that i...

i used to just skip deload week and go to the next cycle. now on deload weeks i do more assistance work and things i usually skip. made better gains when deloading. this was for 531

maybe that what the calgary 16 week program is. although i am doing just the last 8 weeks. then deload and then run the 8 weeks again. hips and shoulders are kind of taking a beating. the results...

im doing the last 8 weeks of the 16 program then deloading. when doing 531 i loved deload week lol

So far so good on the program. Only thing I couldn't get so far was the close grip bench they had laid out for me. I ended up a rep short each set. Oh well, had me doing close grip at a weight I...

What were your training day splits? I like to go 5 days a week just to go to the gym and get out of the house.

Also, I like to go heavy and probably train too high in my max %. You ever...

I see there is a lot of back movements on this spreadsheet I found. And with the amount of benching variations the tris will get worked pretty good. Actually looking to starting this next month. I...

I like the structure of Calgary Barbell’s 16 week program or the 8 week program. I have never done RPE's before, so kind of confuses me a little.

Where are the assistance lifts? I don't see no...

Hello all, I'm looking for a good 3 month peaking program. I know I'm more than 3 months out, but never too early to plan. I am 39 and will be competing in a meet in October. I been searching for...

If your making gains keep doing it. If not try adding another meal. Just try to get your macros in.

What your doing is kind of like a recomp diet. Calorie surplus on lifting days and deficit on...

Shins are vertical. Knees are stacked over ankle. I make sure they are vertical when I set up

I've started doing sumo deads after my regular conventional deads just for fun and to get more lifting in. I'm pretty new to sumos and been working on form and I think my set up is pretty good. I'm...

Fix your form lift 150kg and then not slam that sh$t down!

I got one. Fun to use every once in a while. But I don't think it helps much.

I was doing push-ups with my two year old on my back. Also doing more stretching which is much needed. Basically trying to buy time until I get my schedule back

Thanks for the tip. I like 531 I ran that in the past but didn't know there was a two day

I had a something from sams club in the basement before and that kind of sucked. That was before I new about different racks and such. I sold that and now when I bring up getting a rack to my wife...

I won't be making it to the gym as much as I would like to since we just had our second child. I'll probably only get to the gym Saturday and Sunday for a while. I used to go Monday, Friday,...