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Type: Posts; User: elig813

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    Nice job Mike, glad the program worked out for...

    Nice job Mike, glad the program worked out for ya. I love the workouts, they really get me sweating and i definitely feel it. I love how he switches everything up so your not doing the same...
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    Thanks Retoaded, glad to hear that someone else...

    Thanks Retoaded, glad to hear that someone else went through the same thing, give me some hope, i guess i just lack the patience haha. Im going to keep it going, my motivation level is like 15/10...
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    Thanks for the advice ejthomp. I usually weight...

    Thanks for the advice ejthomp. I usually weight myself twice a week, just to see if any progress is being achieved. If i dont see any progress by the second weigh in, i make a change in the diet and...
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    Yea the im counting the shakes, I have one...

    Yea the im counting the shakes, I have one before my workout, one after. and maybe one during the day to stop craves. But Im using the Gold standard 100% whey ( the red tub ) and 1 scoop is 120...
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    Yea i have definitely noticed some definition in...

    Yea i have definitely noticed some definition in my muscles especially in the shoulder and tricep area, and my usualy 38 pants are really lose on my. I probably can fit into a 38 now, but yea the...
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    Thanks Jubjbbrsx, and congrats on that big cut. ...

    Thanks Jubjbbrsx, and congrats on that big cut. Im also cutting but only about 30lbs. My goal is 180 and less then 10% BF. To answer you questions, yes i do 30-40 min of just cardio, usually on...
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    I consume on most days about 1600- 1800 calories...

    I consume on most days about 1600- 1800 calories a day, all consisting of Protein, Carbs, and some fats. Typical meals are egg whites (3- 4 eggs) and a 1/2 cup of oats. Chicken breast and brown...
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    Why am i Plateuing ??

    Hey guys, I have been working out for about a month following Kris Gethin's 12 week workout. I originally was 220 starting in 8/23. The first week i lost about 7 pounds. The lowest ive seen is...
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    Ofcourse i read the stickies. My original post...

    Ofcourse i read the stickies. My original post was for critique and analyze my plan, not to direct me somewhere where i have been plenty of times. And ofcourse i dont have 1 day of biceps, i was...
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    Also how much protein should i be taking in...

    Also how much protein should i be taking in daily, right now im drinking about 4-5 shakes a day, and having a source of protein for lunch and dinner. The type of protein in my shakes is isolate. ...
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    Yesterday i did Preacher curls machine - drop...

    Yesterday i did

    Preacher curls machine - drop set (70,60,50) - 3 sets - 7 reps each
    Hammer curls dumbells - 25lbs - 3 sets - 10 reps
    Incline bench curls - 25lbs - 3 sets - 10 reps
    21s - 30lbs...
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    Ok so yesterday i up the cardio on the elliptical...

    Ok so yesterday i up the cardio on the elliptical from 20 min to 40 min. Would that be enough cardio for one day? I also yesterday was biceps, so i did about 30 min of weight training. I usually...
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    Am i on the right path ??????????

    Hi guys im 5'8, and was 230 lbs a week ago and lost 5lbs. Im a pretty thick dude, but ill admit i got some fat rolls and a unwanted gut. If i was to estimate i would be about 20% body fat. My goal...
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