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  • Add muscle

    Add muscle
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    789

    in certain conditions however few that attempt it...

    in certain conditions however few that attempt it are successful. Best to concentrate on fatloss or muscle gain. If you post a pic you'll get advice on which way to go.
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    Your TDEE changes daily and your calorie counting...

    Your TDEE changes daily and your calorie counting will always be off so between those 2 factors it will always be no more than an estimation.
  • Choose fat loss or muscle gain and concentrate on...

    Choose fat loss or muscle gain and concentrate on 1 at a time. Trying to do both ends up being an exercise in frustration 99% of the time.
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    After 3 weeks if you're 3 lbs lighter and it has...

    After 3 weeks if you're 3 lbs lighter and it has been gradual then that's about right. If the 3 lbs came off the first week then you've stalled the other 2 weeks then you just lost water. Give it a...
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    1,292

    A lot of women tend to gain fat in areas...

    A lot of women tend to gain fat in areas different from men so it helps to keep tabs on the areas that you tend to store fat. Some areas of gain can be a good thing....
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    if you’re gaining muscle in your core it won’t...

    if you’re gaining muscle in your core it won’t make much of a difference. When your navel measurement grows by 2” you more than likely need to cut back on calories
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    Keep measurements of your waist at the navel. If...

    Keep measurements of your waist at the navel. If this number is growing you’re gaining fat. There will always be SOME fat gain when adding muscle however you want the waist measurement to grow as...
  • Yes lots of bad info out there Fat loss is a...

    Yes lots of bad info out there

    Fat loss is a product of a CONSISTENT CALORIE DEFICIT OVER TIME and nothing more.

    You’re eating the same amount of calories you’re burning on a weekly/monthly...
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    Haha Sean the beast for sure

    Haha Sean the beast for sure
  • Thread: I need help.

    by Tommy W.
    Replies
    18
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    1,080

    Read my sig below

    Read my sig below
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    917

    this

    this
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    917

    If your body is screaming for more food don't be...

    If your body is screaming for more food don't be afraid to listen to some extent. Muscle tends to go back on fast and you may need to eat more than you'd like just keep tabs on your waist measurement.
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    Small surplus A little extra protein Your...

    Small surplus
    A little extra protein

    Your lifts will come back quickly when your CNS revisits things
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    1,403

    Count daily, calculate weekly....

    Count daily, calculate weekly....
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    1,226

    Can you lose fat? Yes Is it a healthy...

    Can you lose fat? Yes

    Is it a healthy lifestyle? No
  • A) You don't know that you lost 6kg of muscle ...

    A) You don't know that you lost 6kg of muscle

    B) Yes if you train hard and properly with enough calories the muscle generally goes back on
    fairly quickly.
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    Suffolk above is correct^^^^ As far as the...

    Suffolk above is correct^^^^

    As far as the 1900 calories go, no that isn't that low at all for someone in his position. By the time you figure he'll more than likely not stick to an actual 1900...
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    Stay away from books like this and ones that have...

    Stay away from books like this and ones that have the word DIET in the title. Most of these books will push a non sustainable eating plan and all kinds of stupid BS. There are some good ones out...
  • haha no Shiite. Just trying to keep it semi in...

    haha no Shiite. Just trying to keep it semi in order
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