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Type: Posts; User: drTonyD

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    Exactly

    Exactly
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    I’m on a slight deficit and adjust my carbs. I...

    I’m on a slight deficit and adjust my carbs. I take my weekly carbs and rather than assume the same every day I make adjustments to eat more the day BEFORE the heavy strength trading and less the day...
  • The fruity pebbles is da bomb.... I was...

    The fruity pebbles is da bomb....

    I was impressed ...a double scoop for you!
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    Agree. It’s definitely person specific BUT it...

    Agree.
    It’s definitely person specific BUT it can be managed better by not loading. Just do 3-5g a day. I am one of those people that gain the water when i start but it levels out. At maintenance...
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    Or just buy creatine and take it everyday. Not...

    Or just buy creatine and take it everyday. Not sure why your using the PWO.
  • Thread: Creatine dose

    by drTonyD
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    1,495

    Great answer. I do 3g (1/2 tsp) because I found...

    Great answer. I do 3g (1/2 tsp) because I found it seems to keep my bloating down with my lower weight (150 pounds), Most people can get away with 5g (~1 tsp) no problem. It’s all about getting it in...
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    Yes

    Yes
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    Make some overnight oats with protein in it -...

    Make some overnight oats with protein in it - make it wit water and you can take it with you in the van. Eat more eggs

    The veggies and fruit are good, but you need some protein ,,,keeps you full...
  • Thread: Best creatine.

    by drTonyD
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    3,731

    Optimum Nutrition Creatine Monohydrate good...

    Optimum Nutrition Creatine Monohydrate
    good price and quality monohydrate
    Don’t do the other variants ...nothings been studied more and shows the results
    I do 3g daily for my weight.
  • For those interested since dropping the HCL and...

    For those interested since dropping the HCL and the pre / post Kaged and just taking creatine M (5g) with my protein shake, I’ve gained 5 pounds of water weight. Amazing. Strength is continuing so...
  • What is your diet like? Sounds like the lifting...

    What is your diet like?
    Sounds like the lifting is going well but could be not enough protein
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    What is your diet like? I agree with some of...

    What is your diet like?

    I agree with some of the thoughts on the workout but you haven’t mentioned your diet at all.
  • I do the same. I have a protein shake 30 minutes...

    I do the same.
    I have a protein shake 30 minutes before (just water and whey) and some caffeine. Then I work out. About an hour later another shale with some creatine. Then I’ll eat some breakfast....
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    Caffeine (200mg) and a Protein shake about 30 min...

    Caffeine (200mg) and a Protein shake about 30 min before
    Creatine daily.
    Meet your protein goals.

    Nothing else needed.
  • No arguments Ive already switched Just poked a...

    No arguments
    Ive already switched
    Just poked a bit since most Pres (Kaged / JYM) use HCL
    Not sure it really matters in the end
  • Agree. I’m simplifying my Supps. Dropping the Pre...

    Agree. I’m simplifying my Supps. Dropping the Pre / Post stuff and saving money. Going with Protein Caffeine and Creatine. Was curious b/c most Pre today have C-HCL
  • Did it help or hurt?

    Did it help or hurt?
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    Well I’m the same age and doing the same thing....

    Well I’m the same age and doing the same thing. Except I’m an avid runner and was running 100 mile weeks. I got hurt so I’m lifting and recomping.
    Anyway - i decided to go about 5-10% below...
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