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Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
Last Post: Today 07:44 AM
by klbbr  Go to last post
49 9,004

Down from 185 to 155, now hard to maintain

I have been using the app LoseIt! which has seriously changed my eatings habits but I feel like I am getting a borderline eating disorder going on. I have been eating about 1450 calories a day as a 5'7 man and 34 year since the beginning of November and it has worked well for me. I would burn about...

dlee7283‎, 02-11-2018 06:29 PM
Last Post: Today 07:27 AM
by EliKoehn  Go to last post
24 1,886
Forum:
Nutrition

Carnivore Diet

Im going to do the carnivore diet and commit to it for at least one week starting Saturday. I just like to switch things up and try new things. In the past when iv run carbs very low i really leaned out. Any suggestions for anyone that has done this before?

pinfante‎, Yesterday 09:53 PM
Last Post: Today 07:27 AM
by pinfante  Go to last post
12 345
Forum:
Nutrition

Young TS looking for a man

I am 21 years old, I am a Tgirl. I am always looking for strong emotions, but I am not vulgar myself. I am a real little doll, as I am thin, easy to handle, and my face is very cute. Gorgeous body that will drive you crazy with desire and pleasure. Better in person than in pictures. I am...

RuthTS‎, Today 07:12 AM
Last Post: Today 07:12 AM
by RuthTS  Go to last post
0 17

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
53 Pages
1 2 3 4 5 ... 53
Last Post: Today 07:11 AM
by bodyhard  Go to last post
1,574 85,767
Forum:
Over 35 Misc

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 07:09 AM
by EliKoehn  Go to last post
67 6,823
Forum:
Losing Fat

Exclamation Red marks - not itchy- please help! Advise

I’ve experienced this before in 2019 but they went away in 2020 when I stopped working out and taking Whey protein - ON Creatine - universal nutrition Pre workout - pre kaged But i started working out again in January 2021 and around November 2021 the red mark started to come back. They...

R10Barney‎, Yesterday 05:52 PM
Last Post: Today 07:08 AM
by R10Barney  Go to last post
3 234
Forum:
Supplements

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
150 Pages
1 2 3 4 5 ... 150
Last Post: Today 07:05 AM
by Bosko  Go to last post
4,489 137,766
Forum:
Over 35 Misc

RIP Meatloaf

mtpockets‎, Today 02:18 AM
Last Post: Today 06:58 AM
by MinisterOfLust  Go to last post
4 131
Forum:
Over 35 Misc

Best Non Wi-Fi Body Fat Monitor Scale?

Where can I find a body fat monitor scale that doesn't have "Bluetooth", and doesn't require you to connect to the internet?? The last BF monitor scale I purchased was in the early 2000s. It doesn't work anymore, so I'm looking for its replacement. But every goddamn scale now on the market...

Joer1212‎, 01-16-2022 06:52 PM
Last Post: Today 06:56 AM
by Afo3  Go to last post
18 565

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 06:43 AM
by thedickus  Go to last post
161 12,610
Forum:
Over Age 35

11 month old child shot in the face while in a park car with mom

And the mayor of NY and the Bronx borough president said, they need to stop illegal guns from coming into NY and build better programs for the youth, but never once mentioned that the folks doing the shooting will serve hard time. :(

bodyhard‎, Yesterday 06:29 AM
Last Post: Today 06:39 AM
by NorwichGrad  Go to last post
13 380
Forum:
Over 35 Misc

Cannot arch my back during a powerlift bench press - need to go below parallel?

My 1RM on the bench press was just 125 lb. (57 kg), but that was when I touched the barbell to my chest. My elbows had to drop a whopping 10 inches below parallel. But these lifters below needed little range of motion to fully lock out. And they did not go below parallel on the arms. Notice also...

mileena202‎, Today 06:38 AM
Last Post: Today 06:38 AM
by mileena202  Go to last post
0 58
Forum:
Exercises

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 06:32 AM
by Oceanside  Go to last post
63 1,607
Forum:
Over 35 Misc

It's January!!

Up to now the gym has been quiet, really quiet only the regulars. I like that, no waiting for anything, just walk up to a squat rack or whatever. This morning... it was solid with people, is this just a blip... or did January just hit? What worries me is that these are familiar faces,...

OldFartTom‎, 01-19-2022 03:49 AM
Last Post: Today 06:25 AM
by Oceanside  Go to last post
3 209
Forum:
Over 35 Misc

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
Last Post: Today 06:11 AM
by BeginnerGainz  Go to last post
15 944
Forum:
Exercises

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
260 Pages
1 2 3 4 5 ... 260
Last Post: Today 05:57 AM
by Bushmaster  Go to last post
7,775 2,572,184
Forum:
Over 35 Misc

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
Last Post: Today 05:53 AM
by Darthdingo  Go to last post
28 1,294

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 09:24 PM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 05:48 AM
by jamalfudge  Go to last post
2,024 451,388

How do you sleep?

I am a solid 4, always have been always will be. I think our friend Tater might be a 3

mtpockets‎, Yesterday 04:34 PM
Last Post: Today 05:43 AM
by Pterodactyl314  Go to last post
12 277
Forum:
Over 35 Misc
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