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Picture is in my dashboard since I don’t have enough posts yet to copy a link. The picture is just of my midsection but I am 5’8 and 135 pounds. Personally, I think i’m a little chubby but I just...
Picture is in my dashboard and would really love to get some feedback so ik if I should be cutting, maintaining, or bulking. 5’8 135. Thanks!
Sep 20th: 136.0
Sept 27th: 135.6
Oct 4th: 135.4
Oct 11th: 135.2
Oct 18th: 135.8
Oct 25th: 135.4
Nov 1st: 138
Nov 8th: 136.0
Nov 15th: 136.6
Nov 22nd: 137.2
Ik lol. Just wanted to get some advice on my current physique and some opinions on the best routes for the future.
I just started tracking my weight 3 weeks ago and they go as followed:
Week 1: 135.2
Week 2: 135.4
Week 3: 136.2
I thought i’ve been eating at maintenance and was just wondering if this is a...
Just started tracking my weight two weeks ago and the results were:
Week 1: 135.2
Week 2: 135.4
Week 3: 136.2
I thought i’ve been eating at maintenance and was just wondering if this is a...
I may have been dehydrated, but for the past weeks, I have been going and drinking the same amount and have been fine until today. I also am a runner and have not had any problems like this during...
I train the the morning basically fasted. One clementine is all I have and like a sip of water. The past weeks I have been fine but this morning was a difffent story. I was mid set for triceps push...
I eat around 2400 calories a day. I run 6x a week and burn anywhere from 380-700 calories on my runs. Would i just add those back into my fitness pal and eat them back if i’m trying to just maintain...
Hi everyone! My stats as of now are 21 years old, 132-133 pounds, and am 5’8. I was looking to start eating around 2,400 calories a day to maintain my current weight. My activity is; 4 days a week...
I usually like to run around 25-30 min 4x a week. My cardio is usually around 3.5 mile runs at an 8 min pace so kinda hard but not to bad for me anymore. I was just wondering is it actually true...
I am a 5’8 133 pound female and my gym has recently shut down due to covid once l again :/ I just invested in a pull up bar and have only gotten 4 reps for pull ups/chin ups. I usually do like 5x4...
My gym recently just got shut down. I have a 70 pound barbell and a set of 20 pound dumbbells. If i use pretty high rep ranges for my push, pull, and leg days, will that one, be enough to keep my...
I have made significant progress in the gym over the past couple of months and have finally gotten my squat to 200 pounds for my 1RM (I’m a 5’8, 135 pound female) During the gyms being opened i have...