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What an arm workout. I think it was just 8-9 heavy intense sets each.

Started with my pushdowns/alt db curls today for a change up. I think I did 3 sets of curls with the 60s and two more with the...

Todays meals should land me at 3000 cals, 360 G protein

5- whey coffee
8- 1 egg, 2 cups whites, 1 cup oats
11- Powerbuilding pudding
2- 1 egg, 2 cups whites, 1 cup oats
5- 8 oz lean ground...

Worked cautiously on ssb squats.

235x10
255x8
285x7
305x6
325x4

Then front squats
135x10

Lol. These posts …

You don’t need six pack abs to land a beautiful wife. Maybe to attract other males…?

In any case, many of us prefer bear mode with some new strength vs lean and twink frames...

Seems like it’s going to result in a slight cut…been hitting 3600-3800 more often lately due to more cheese and ice cream.

Yet body weight was staying steady 282-283 and my strength going up...

Todays diet was perfect.

3300 cals
400 g pro
250 g carbs
48 g fat

Really, that’s a great spot for me, 53% protein and 14% fat. At times I’ll lower carbs, allow more fats…whatever it takes to...

These rest days are so needed. Feeling better in the pecs with sub 300 lb training anyways. My left knee is still not right so I’m only guessing that I’ve done something to the repair job…going to...

Really off to a lean and clean start today:

Meal 1- coffee with whey
Meal 2- egg whites, rice
Meal 3- chicken breast, rice, broccoli
Meal 4- Powerbuilding pudding
Meal 5- egg whites, rice...

Poor sleep but a great lift anyway

Hit chest, back, shoulders with the usual stuff staying 6-12 reps on all things.

Bodyweight bench test today
285x7,6,6,6,6

I weighed 282.

Not bad...

That’s true.

Trained a kid to the 1200 pound club with two full body lifts a week.

Ask me how.

One year after my pec strain.

Bodyweight for reps bench press test.

https://youtu.be/s9DZR-uKM3U

285x7
285x6
285x6
285x6

4 am whey coffee
7 am eggs, bagel
10 am double turkey burger with cheese
1 - Powerbuilding pudding
3- double turkey burger with cheese
6- chicken, pasta, veggies

Sore calves, knee is a...

282 this am.

Thinking I should get testosterone tested at my age.

Anyway, really felt beaten up last night climbing into bed. I have not had much time off from the gym and though I rest every...

Great arms workout. Really felt lazy after the lake…coffee and a plan


Ez curls/pushdowns
84/ 66
104/88
124/110
134/132

Alt db curls/ skull crushers

Hit a 400 natty bench in my late 40s. I’m 55 can still hit mid to high 300s

My squats are actually better at 55 than at any time in life. The difference is, stuff hurts a lot more at this age.

This is exactly why I train this way. I superset all pushes with pulls.

When I get to arms, I superset bis/tris.

Day 1- 20 min of chest/back supersets, 10-15 min for shoulders , hit your...

Full body twice a week can work.
Bro splits can work if you don’t wait too long to train a body part.

My advice…

A good solid upper/lower plus arms split.

Train all your heavy upper body...

55 year old lifetime Natty 355x6 on SSB squats
New PR today. Check out the leg day attire!

https://youtu.be/AP3-AUjcbHQ

Ssb squats
355x6 pr
355x3,3,3

Smith front squats

Hit the next three sets for triples.

https://youtu.be/qDFgCgsmJqI