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Things I want to know:

1. Why didn't you put a video on the internet with "I did Rich Piana's 8 hour arm workout and got a 5 inch huge long lasting pump (SCIENCE BASED)" to get hundred of...

There's a Rich Piana 8 hour chest workout

Every half hour, perform 4 supersets - press & fly.
Alternate between superset A & B every hour.
After every Supserset B, drink one scoop protein...

Meanwhile on Misc

https://i.ibb.co/xmD3rxG/screenshot-1.jpg






Seriously now, so you two stayed 8 hours in the gym?

My internet is faster so Camarija sent me a picture

I will upload it right now

https://i.pinimg.com/originals/0d/38/cc/0d38cc481bf0e4093619616a148bec1c.jpg

https://c.tenor.com/fs1wj-ddxLEAAAAd/in.gif


Bonus


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For me, it's a chest press in the smith machine done with the v-handle used for cable rows.
I've seen two guys going at it at the gym a while ago and again another 2 recently.
The first ones...

Okay.
I read your story.
Interesting.
No offense, but maybe she met someone there? Another guy, a male WOD.
People don't usually break up that easily after 7 years. Sunday you had the fight in...

Hey, you are not mamarika!
I tought you were a sexy female.
I sent you nudes.
Give me back my nudes.

https://i.ibb.co/FmmZFds/Capture.jpg

You have an account since 2013 and your first post is a very long one about cross fit.

Interesting!
Usually, the first post here is something like "Please review my 6 day PPL routine"

Well, I beg to differ.
It would be a dumbbell rdl or a db goblet squat.
A lying ham curl = pec deck
We should open a thread about this and see who is right and who is wrong.

From what I've seen...

Watch this, OP

And for traps you have deadlifts, rack pulls, farmer walks, Hise shrugs, incline shrugs, monkey rows, overhead shrugs, ez bar upright rows... experiment with them and pick one or...

Hitler?
Stalin?
Ted Bundy?

I'm just saying, maybe they were too busy doing stuff to people, so breakfast was not a priority for them.



Yes, but then he should open a thread "3 meals a day...

If I say "organic black cumin seed oil" will you buy organic black cumin seed oil and disregard all the other answers?
Seriously now, it's organic black cumin seed oil or gtfo

cumin as in cum in...

It depends.
If you eat them with egg whites, I would say "Yes, bad idea"
Not for you, but for the people around you.
But if you have more enemies than loved ones, I would say it becomes a good...

I've noticed something.
When beginners for advice here, they are either very tall, 6'3, 6'4 6'5, 6'6, or very short, 5'5, 5'4.
Where are the 5'9s?
What happened to the average height guys?
Did...

So... get fatter and try harder?




Or not.
Maybe you have longer arms > more ROM, less weight.
Or better form, better control on the negative, maybe he doesn't lock out.

That's a behind the back upright row.
Maybe it works better on the Smith machine.
It can feel good for some and ****ty for others.

If you have long enough hands, you can try this for rear delts...

1. Yes, I criticize an opinion, what should I criticize?
I didn't say you claim to be anything else.
I don't see why it matters who you are. I discuss arguments, not people.
You could be Chris...

One leg dumbbell toe jumps followed by one leg dumbbell farmer walk on toes.

No?

Seriously, the one where you feel a good stretch.
Or just alternate them.
And yeah, one leg is better.

1. More concrete, when a variety of exercises becomes bad? At what number?

2. That is just bad programming.

3. So you only did cables and machines for several years? That's weird. Usually,...